THE BEST EXERCISES TO IMPROVE YOUR PADDLE GAME

The PADEL is a sport that is gaining more and more followers around the world.

It is a very complete sport that combines strength, speed, endurance and technical skill.

If you are a fan of paddle and want to improve your game, in this article we present you the best exercises to improve your paddle game.

Before starting with the exercises, it is important to keep in mind that in order to improve in the paddle it is necessary to have a good technique and a good knowledge of the rules of the game.

In addition, it is essential to have the right equipment, including a good quality paddle racket and specific shoes for the practice of this sport.

Strength exercises for paddle tennis

Strength is a very important physical ability in paddle tennis. To be able to perform the necessary movements in this sport it is necessary to have good strength in the legs and arms. Some of the best strength exercises for paddle tennis are:

• Squats: Squats are one of the best exercises to strengthen your legs and buttocks. To do squats correctly, you must stand with your feet shoulder-width apart and bend your knees until your thighs are parallel to the floor.

• Push-upsPush-ups are a very complete exercise that strengthens the muscles of the chest, shoulders and triceps. To do push-ups correctly, you must get into a plank position and lower your body by bending your arms until your elbows are parallel to the floor.

• Weight lifting: Weight lifting is one of the best exercises to strengthen arm and back muscles. If you don't have weights at home, you can use water bottles or rice packets to do this exercise.

Speed drills for paddle tennis

Speed is a very important physical ability in paddle tennis, as it is necessary to react quickly to the opponent's movements. Some of the best speed drills for padel are:

• Short sprintsShort sprints are a very effective exercise to improve speed in paddle tennis. To do short sprints, you should run at maximum speed for about 10 to 15 seconds and rest for about 30 seconds before repeating the exercise.

• Quick changes of direction: Quick changes of direction are essential in paddle tennis, as you need to change direction at the right time to get to the ball. To make quick changes of direction, you can use cones or any other object to mark a series of points and run from one point to another as fast as possible.

Resistance exercises for paddle tennis

Endurance is fundamental in paddle tennis in order to maintain a high level of play throughout the match. Some of the best endurance exercises for padel are:

• Continuous career: Continuous running is a very effective exercise to improve endurance in paddle tennis. To do continuous running, you must run at a steady pace for a set period of time.

• High intensity intervals: High-intensity intervals are a very effective exercise for improving endurance in paddle tennis. To do high intensity intervals, you should run at maximum speed for about 20 to 30 seconds and rest for about 30 seconds before repeating the exercise.

• Jumping exercisesJumping is a very effective exercise to improve endurance in paddle tennis, as it involves a great physical effort. Some jumping exercises you can do are single leg jumps, lateral jumps and jumps with both legs.

Technical skill drills for paddle tennis

Technical skill is fundamental in paddle tennis to be able to perform the necessary movements. Some of the best technical skill drills for paddle are:

• Hitting the ball against the wall: Hitting the ball against the wall is a very effective exercise to improve accuracy in paddle tennis. To do this exercise, you should hit the ball against the wall and try to bounce the ball as close to your feet as possible.

• Hitting the ball at different heights: Hitting the ball at different heights is fundamental in paddle tennis, since it is necessary to know how to hit the ball in different situations. To do this exercise, you can have someone throw the ball to you at different heights and try to hit it correctly.

• Practice of different types of strokesIn padel there are different types of strokes, such as the drive, the backhand, the volley and the smash. It is important to practice each of these strokes to improve in paddle.

In short, paddle tennis is a very complete sport that requires a combination of strength, speed, endurance and technical skill.

If you want to improve your paddle game, we recommend you to do these exercises regularly. Remember that constant practice is the key to improve in padel.

Enjoy the game and have fun while improving your game!