The psychology of paddle tennis: How to handle pressure and stress during matches

The practice of paddle tennis not only involves technique and physique, but also has to take into account the psychology to be able to perform at its best in the matches. 

Pressure and stress are two factors that can negatively affect the game and that is why it is important to learn how to manage them.

At the Club de Paddle Isla del Fraile, located in Aguilas (Murcia), we know that psychology plays a fundamental role in the sport and that is why we want to give you some tips so you can manage the pressure and stress during paddle matches.

• One of the keys to handling pressure and stress is mental preparation prior to the game.
• It is important to have a positive attitude and confidence in one's own abilities in order to face the match with confidence.
• In addition, it is essential to be well prepared physically to be able to face a match with greater security and confidence.

During the match, pressure and stress can appear at any time.

It is important to keep in mind that these emotions are normal and are part of the sport.

• A good technique for handling pressure is positive visualization. That is, imagining situations in which a good play is achieved or an important point is won. This technique helps to reduce anxiety and increase confidence.
• Another important aspect to keep in mind during the match is breathing. Good breathing helps to reduce tension and stress. It is important to take deep breaths before each serve or important play to maintain concentration and calmness.

At Isla del Fraile Padel Club, we also recommend the use of the positive thinking technique. That is, focus on the positive aspects of the game and avoid negative thoughts.

• It is important to focus on the present and not on the final result of the game. In this way, anxiety can be reduced and concentration on the game can be increased.
• Another technique for managing pressure and stress during matches is progressive muscle relaxation. This technique consists of gradually tensing and relaxing the muscles. In this way, muscle tension and anxiety can be reduced.

At Isla del Fraile Padel Club, we know that every player is different and, therefore, each one needs a specific method to handle pressure and stress. Therefore, we recommend players to try different techniques and discover which one works best for them.

In addition to the techniques mentioned above, there are other ways to manage pressure and stress during matches.

• One of them is the use of music. Listening to relaxing music before games can help reduce anxiety and tension.
• It is also advisable to perform stretching and relaxation exercises before and after each game to reduce muscle tension and avoid injuries.

In short, at the Isla del Fraile Paddle Club we recommend:

pre-match mental preparation, positive visualization, positive thinking technique, progressive muscle relaxation, breathing and the use of music as additional ways to manage pressure and stress during paddle tennis matches.

In addition, it is important to remember that constant practice helps to increase self-confidence and self-assurance, which in turn helps to better handle pressure and stress.

Another important aspect to take into account is the importance of emotional support. At the Isla del Fraile Paddle Club,

we foster an atmosphere of camaraderie and support among players

It is important to remember that padel is a team sport and that having the emotional support of your teammates can be a great help in managing pressure and stress during matches.