TIPS to IMPROVE YOUR LEVEL of PADEL

TIPS TO IMPROVE YOUR PADDLE LEVEL THIS 2025

Are you passionate about padel and want to take your game to the next level? This 2024 could be the year you dominate the court. With the right drills, a polished technique and the perfect paddle, anything is possible! Here are some tips to help you improve step by step:

1. Perfect your Technique

Padel is not just about strength; technique is key. Take time to master the basic strokes:

The tray: Practice a controlled and spinning stroke to keep the initiative in the point.
The reverse: Work on cross and parallel accuracy to be more versatile in defense.
The smash: Learn to adjust power and direction according to the situation.

? Tip: If you have doubts about your technique, consider taking lessons with a coach. A detailed analysis of your movements can make all the difference.

2. Specific Exercises to Improve your Play

Footwork: Spend 10 minutes on lateral movement exercises to improve your speed on the track.
Reflexes: Play fast mid-court games to develop your reaction.
Resistance: Incorporate cardio exercises such as intervals or sprints to stay in shape during matches.

? Tip: Don't forget to warm up and stretch before and after playing to prevent injuries.

3. Play Regularly and Vary Your Opponents

The more you play, the more confidence you will gain. In addition, facing different styles of play will help you adapt to different strategies and situations.

? Challenge: Sign up for local tournaments or participate in leagues. Competing is always a good way to improve.

4. Choose the Perfect Shovel

The racket you use has a big influence on your performance. Make sure you choose one that suits your playing style:

For control: You are looking for a rounded racket, ideal for beginners or players who prioritize precision.
For power: If you are advanced and are looking to win points with powerful shots, opt for a diamond-shaped racket.
For versatility: Teardrop blades are perfect for those seeking a balance between control and power.

? Tip: Try several paddles before you buy. Some clubs offer test models to help you decide.

5. Set Goals and Measure Your Progress

Set specific goals, such as winning more matches, mastering a specific stroke or improving your league ranking. Evaluate your progress each month to stay motivated.

? Remember: Perseverance and patience are your best allies.

Make paddle tennis your resolution for this 2025, we are waiting for you on the court!

At our club, you will find everything you need to improve: personalized classes, tournaments and the best facilities. There are no excuses not to give it your all this year!