{"id":3837,"date":"2023-03-18T09:41:00","date_gmt":"2023-03-18T08:41:00","guid":{"rendered":"https:\/\/padelaguilas.club\/?p=3837"},"modified":"2024-01-23T16:56:06","modified_gmt":"2024-01-23T15:56:06","slug":"ejercicios-mejorar-juego-padel","status":"publish","type":"post","link":"https:\/\/padelaguilas.club\/en\/info-2\/exercises-improve-padel-play-2\/","title":{"rendered":"THE BEST EXERCISES TO IMPROVE YOUR PADDLE GAME"},"content":{"rendered":"<style>.elementor-3837 .elementor-element.elementor-element-b9d1738{--spacer-size:50px;}.elementor-3837 .elementor-element.elementor-element-764b0549:not(.elementor-motion-effects-element-type-background), .elementor-3837 .elementor-element.elementor-element-764b0549 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/03\/people-playing-padle-tennis-inside-scaled.jpg\");background-position:0px 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jkit-post-title jeg_module___69e93c860b76c\" ><h2 class=\"post-title style-color\">THE BEST EXERCISES TO IMPROVE YOUR PADDLE GAME<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1708ac4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1708ac4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a0e74d2\" data-id=\"7a0e74d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4000f0e elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4000f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e87e5c elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_author\" data-id=\"56e87e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__1_69e93c861d8d6\" ><p class=\"post-author\">Team<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b45e25 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"59b45e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec93c5e elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"7ec93c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__2_69e93c861f9a2\" ><p class=\"post-date\">18 March, 2023<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d347a13 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1d347a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-folder-open\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44534a8 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"44534a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__3_69e93c8621130\" ><span class=\"post-terms\"><span class=\"term-list\">Info<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b647ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b647ad1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21bf31ab\" data-id=\"21bf31ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4302b247 elementor-widget elementor-widget-heading\" data-id=\"4302b247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"white-space: normal\">the best exercises to improve your paddle game<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb654d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cb654d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec899a elementor-widget elementor-widget-spacer\" data-id=\"8ec899a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426d2785 elementor-widget elementor-widget-image\" data-id=\"426d2785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/03\/people-playing-padle-tennis-inside-1024x683.jpg\" class=\"attachment-large size-large wp-image-3840\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/03\/people-playing-padle-tennis-inside-1024x683.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/03\/people-playing-padle-tennis-inside-300x200.jpg 300w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/03\/people-playing-padle-tennis-inside-768x513.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/03\/people-playing-padle-tennis-inside-1536x1025.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/03\/people-playing-padle-tennis-inside-2048x1367.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/03\/people-playing-padle-tennis-inside-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8460c48 elementor-widget elementor-widget-spacer\" data-id=\"8460c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b83d670 elementor-widget elementor-widget-text-editor\" data-id=\"4b83d670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>PADEL<\/strong> is a sport that is gaining more and more followers around the world.<\/p><p>It is a very complete sport that combines strength, speed, endurance and technical skill.<\/p><h3 style=\"text-align: center;\"><strong>If you are a fan of paddle and want to improve your game, in this article we present you the best exercises to improve your paddle game.<\/strong><\/h3><p>Before starting with the exercises, it is important to keep in mind that in order to improve in the <a class=\"wpil_keyword_link\" href=\"https:\/\/padelaguilas.club\/en\/\"   title=\"paddle\" data-wpil-keyword-link=\"linked\">paddle<\/a> it is necessary to have a good technique and a good knowledge of the rules of the game.<\/p><p>In addition, it is essential to have the right equipment, including a good quality paddle racket and specific shoes for the practice of this sport.<\/p><p>\u00a0<\/p><h4><span style=\"text-decoration: underline;\">Strength exercises for paddle tennis<\/span><\/h4><p>Strength is a very important physical ability in paddle tennis. To be able to perform the necessary movements in this sport it is necessary to have good strength in the legs and arms. Some of the best strength exercises for paddle tennis are:<\/p><ul><li><p><span style=\"text-decoration: underline;\"><strong>Squats:<\/strong><\/span> Squats are one of the best exercises to strengthen your legs and buttocks. To do squats correctly, you must stand with your feet shoulder-width apart and bend your knees until your thighs are parallel to the floor.<\/p><\/li><li><p><strong><span style=\"text-decoration: underline;\">Push-ups<\/span><\/strong>Push-ups are a very complete exercise that strengthens the muscles of the chest, shoulders and triceps. To do push-ups correctly, you must get into a plank position and lower your body by bending your arms until your elbows are parallel to the floor.<\/p><\/li><li><p><span style=\"text-decoration: underline;\"><strong>Weight lifting:<\/strong><\/span> Weight lifting is one of the best exercises to strengthen arm and back muscles. If you don't have weights at home, you can use water bottles or rice packets to do this exercise.<\/p><\/li><\/ul><p>\u00a0<\/p><h3><span style=\"text-decoration: underline;\">Speed drills for paddle tennis<\/span><\/h3><p>Speed is a very important physical ability in paddle tennis, as it is necessary to react quickly to the opponent's movements. Some of the best speed drills for padel are:<\/p><ul><li><p><span style=\"text-decoration: underline;\">Short sprints<\/span>Short sprints are a very effective exercise to improve speed in paddle tennis. To do short sprints, you should run at maximum speed for about 10 to 15 seconds and rest for about 30 seconds before repeating the exercise.<\/p><\/li><li><p><span style=\"text-decoration: underline;\">Quick changes of direction:<\/span> Quick changes of direction are essential in paddle tennis, as you need to change direction at the right time to get to the ball. To make quick changes of direction, you can use cones or any other object to mark a series of points and run from one point to another as fast as possible.<\/p><\/li><\/ul><p>\u00a0<\/p><h3><span style=\"text-decoration: underline;\">Resistance exercises for paddle tennis<\/span><\/h3><p>Endurance is fundamental in paddle tennis in order to maintain a high level of play throughout the match. Some of the best endurance exercises for padel are:<\/p><ul><li><span style=\"text-decoration: underline;\">Continuous career:<\/span> Continuous running is a very effective exercise to improve endurance in paddle tennis. To do continuous running, you must run at a steady pace for a set period of time.<\/li><li><p><span style=\"text-decoration: underline;\">High intensity intervals:<\/span> High-intensity intervals are a very effective exercise for improving endurance in paddle tennis. To do high intensity intervals, you should run at maximum speed for about 20 to 30 seconds and rest for about 30 seconds before repeating the exercise.<\/p><\/li><li><p><span style=\"text-decoration: underline;\">Jumping exercises<\/span>Jumping is a very effective exercise to improve endurance in paddle tennis, as it involves a great physical effort. Some jumping exercises you can do are single leg jumps, lateral jumps and jumps with both legs.<\/p><\/li><\/ul><p>\u00a0<\/p><h3><strong>Technical skill drills for paddle tennis<\/strong><\/h3><p>Technical skill is fundamental in paddle tennis to be able to perform the necessary movements. Some of the best technical skill drills for paddle are:<\/p><ul><li><p><span style=\"text-decoration: underline;\">Hitting the ball against the wall:<\/span> Hitting the ball against the wall is a very effective exercise to improve accuracy in paddle tennis. To do this exercise, you should hit the ball against the wall and try to bounce the ball as close to your feet as possible.<\/p><\/li><li><p><span style=\"text-decoration: underline;\">Hitting the ball at different heights:<\/span> Hitting the ball at different heights is fundamental in paddle tennis, since it is necessary to know how to hit the ball in different situations. To do this exercise, you can have someone throw the ball to you at different heights and try to hit it correctly.<\/p><\/li><li><p><span style=\"text-decoration: underline;\">Practice of different types of strokes<\/span>In padel there are different types of strokes, such as the drive, the backhand, the volley and the smash. It is important to practice each of these strokes to improve in paddle.<\/p><\/li><\/ul><p>\u00a0<\/p><p>In short, paddle tennis is a very complete sport that requires a combination of strength, speed, endurance and technical skill.<\/p><p>If you want to improve your paddle game, we recommend you to do these exercises regularly. Remember that constant practice is the key to improve in padel.<\/p><p>\u00a0<\/p><h2 style=\"text-align: center;\">Enjoy the game and have fun while improving your game!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90af398 elementor-widget elementor-widget-spacer\" data-id=\"90af398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5445c67f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5445c67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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href=\"https:\/\/padelaguilas.club\/en\/info-2\/padel-aguilas-murcia\/\" >\n\t\t\t\tD\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/padel-aguilas-murcia\/\" aria-label=\"Read more about D\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6751 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg\" class=\"attachment-medium size-medium wp-image-6752\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-1024x683.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-300x200.jpeg 300w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-768x512.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-1536x1025.jpeg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-18x12.jpeg 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t\tProfesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" aria-label=\"Read more about Profesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6473 post type-post status-publish format-standard has-post-thumbnail hentry category-info\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1340\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg\" class=\"attachment-medium size-medium wp-image-6474\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg 2560w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1024x536.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-768x402.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1536x804.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-2048x1072.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-18x9.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t\tEmpu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" aria-label=\"Read more about Empu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6380 post type-post status-publish format-standard has-post-thumbnail hentry category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1447\" height=\"1720\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg\" class=\"attachment-medium size-medium wp-image-6445\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg 1447w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-861x1024.jpg 861w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-768x913.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-1292x1536.jpg 1292w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-10x12.jpg 10w\" sizes=\"(max-width: 1447px) 100vw, 1447px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t\tTorneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 23, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" aria-label=\"Read more about Torneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6037 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg\" class=\"attachment-medium size-medium wp-image-6063\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-1024x1024.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-768x768.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-12x12.jpeg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t\tNOVEMBER OF PRIZES IN CLUB P\u00c1DEL ISLA DEL FRAILE!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 28, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" aria-label=\"Read more about NOVEMBER OF AWARDS AT CLUB P\u00c1DEL ISLA DEL FRAILE!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5968 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1132\" height=\"1600\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg\" class=\"attachment-medium size-medium wp-image-5972\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg 1132w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-724x1024.jpeg 724w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-768x1086.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-1087x1536.jpeg 1087w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-8x12.jpeg 8w\" sizes=\"(max-width: 1132px) 100vw, 1132px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" >\n\t\t\t\tPARTICIPATE IN OUR WEEKLY AMERICAS!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" aria-label=\"Read more about PARTICIPATE IN OUR WEEKLY AMERICANS!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5920 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"2480\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg\" class=\"attachment-medium size-medium wp-image-5995\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg 2480w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1536x1536.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-2048x2048.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-12x12.jpg 12w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" >\n\t\t\t\tWEEKEND AT 50% AT CLUB P\u00c1DEL ISLA DEL FRAILE!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" aria-label=\"Read more about 50% WEEKEND AT CLUB P\u00c1DEL ISLA DEL FRAILE!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5912 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-clases category-info category-murcia category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg\" class=\"attachment-medium size-medium wp-image-5913\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" >\n\t\t\t\tFEDERATED IN MURCIA THE PADDLE CLUB ISLA DEL FRAILE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 11, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" aria-label=\"Read more about FEDERATED IN MURCIA THE CLUB P\u00c1DEL ISLA DEL FRAILE\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/3837\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\" Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/3837\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/3837\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/3837\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/3837\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/3837\/page\/2\/\">Next \"<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>LOS MEJORES EJERCICIOS PARA MEJORAR TU JUEGO DE P\u00c1DEL Equipazo 18 marzo, 2023 Info los mejores ejercicios para mejorar tu juego de p\u00e1del El P\u00c1DEL<\/p>","protected":false},"author":1,"featured_media":3840,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-3837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Los MEJORES EJERCICIOS para Mejorar JUEGO DE P\u00c1DEL \ud83c\udfbe<\/title>\n<meta name=\"description\" content=\"El p\u00e1del es un deporte que requiere de una combinaci\u00f3n de fuerza, velocidad, resistencia y habilidad t\u00e9cnica. 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