{"id":4285,"date":"2023-05-09T12:48:31","date_gmt":"2023-05-09T10:48:31","guid":{"rendered":"https:\/\/padelaguilas.club\/?p=4285"},"modified":"2024-01-23T16:33:00","modified_gmt":"2024-01-23T15:33:00","slug":"psicologia-padel-manejar-la-presion-y-estres-partidos","status":"publish","type":"post","link":"https:\/\/padelaguilas.club\/en\/info-2\/psicologia-padel-manejar-la-presion-and-stress-matches-2\/","title":{"rendered":"The psychology of paddle tennis: How to handle pressure and stress during matches"},"content":{"rendered":"<style>.elementor-4285 .elementor-element.elementor-element-d86928f{--spacer-size:50px;}.elementor-4285 .elementor-element.elementor-element-59800f10:not(.elementor-motion-effects-element-type-background), .elementor-4285 .elementor-element.elementor-element-59800f10 > .elementor-motion-effects-container > 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elementor-element-44d8d842 elementor-widget elementor-widget-jkit_post_title\" data-id=\"44d8d842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___69e79e1c15a00\" ><h2 class=\"post-title style-color\">The psychology of paddle tennis: How to handle pressure and stress during matches<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58d3dba5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58d3dba5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6be58440\" data-id=\"6be58440\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-796a93ac elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"796a93ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f154f1 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_author\" data-id=\"42f154f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__1_69e79e1c17267\" ><p class=\"post-author\">Team<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123a2b62 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"123a2b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38bfe19 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"38bfe19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__2_69e79e1c18a09\" ><p class=\"post-date\">9 May, 2023<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6575833f elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6575833f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-folder-open\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df69926 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"df69926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__3_69e79e1c1a2c7\" ><span class=\"post-terms\"><span class=\"term-list\">Info<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c9e5a2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c9e5a2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-637f1e9d\" data-id=\"637f1e9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5777f9d9 elementor-widget elementor-widget-heading\" data-id=\"5777f9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The psychology of paddle tennis: How to handle pressure and stress during matches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa7ff9a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6fa7ff9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbbf19f elementor-widget elementor-widget-spacer\" data-id=\"cbbf19f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd902bb elementor-widget elementor-widget-image\" data-id=\"2fd902bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/05\/cerebro-escribe-tiza-blanca-mano-dibuja-concepto-1024x683.jpg\" class=\"attachment-large size-large wp-image-4287\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/05\/cerebro-escribe-tiza-blanca-mano-dibuja-concepto-1024x683.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/05\/cerebro-escribe-tiza-blanca-mano-dibuja-concepto-300x200.jpg 300w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/05\/cerebro-escribe-tiza-blanca-mano-dibuja-concepto-768x512.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/05\/cerebro-escribe-tiza-blanca-mano-dibuja-concepto-1536x1024.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/05\/cerebro-escribe-tiza-blanca-mano-dibuja-concepto-2048x1365.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/05\/cerebro-escribe-tiza-blanca-mano-dibuja-concepto-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80050b elementor-widget elementor-widget-spacer\" data-id=\"c80050b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f55119 elementor-widget elementor-widget-text-editor\" data-id=\"45f55119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">La pr\u00e1ctica del p\u00e1del no solo implica la t\u00e9cnica y el f\u00edsico, sino que tambi\u00e9n hay que tener en cuenta la psicolog\u00eda para poder rendir al m\u00e1ximo en los partidos.\u00a0<\/h4><p style=\"text-align: center;\">La presi\u00f3n y el estr\u00e9s son dos factores que pueden afectar negativamente al juego y es por eso que es importante aprender a manejarlos.<\/p><p style=\"text-align: center;\">At the Club de <a class=\"wpil_keyword_link\" href=\"https:\/\/padelaguilas.club\/en\/\"   title=\"Paddle\" data-wpil-keyword-link=\"linked\">Paddle<\/a> Isla del Fraile, ubicado en \u00c1guilas (Murcia), sabemos que la psicolog\u00eda juega un papel fundamental en el deporte y por eso queremos brindarte algunos consejos para que puedas manejar la presi\u00f3n y el estr\u00e9s durante los partidos de p\u00e1del.<\/p><p>\u00a0<\/p><ul><li style=\"text-align: center;\">Una de las claves para poder manejar la presi\u00f3n y el estr\u00e9s es la preparaci\u00f3n mental previa al partido.<\/li><li style=\"text-align: center;\">It is important to have a positive attitude and confidence in one's own abilities in order to face the match with confidence.<\/li><li style=\"text-align: center;\">Adem\u00e1s, es fundamental estar bien preparado f\u00edsicamente para poder enfrentar un partido con mayor seguridad y confianza.<\/li><\/ul><p>\u00a0<\/p><h4 style=\"text-align: center;\">Durante el partido, la presi\u00f3n y el estr\u00e9s pueden aparecer en cualquier momento.<\/h4><p style=\"text-align: center;\">It is important to keep in mind that these emotions are normal and are part of the sport.<\/p><p>\u00a0<\/p><ul><li style=\"text-align: center;\">Una buena t\u00e9cnica para manejar la presi\u00f3n es la visualizaci\u00f3n positiva. Es decir, imaginar situaciones en las que se logra una buena jugada o se gana un punto importante. Esta t\u00e9cnica ayuda a reducir la ansiedad y aumentar la confianza.<\/li><li style=\"text-align: center;\">Otro aspecto importante a tener en cuenta durante el partido es la respiraci\u00f3n. Una buena respiraci\u00f3n ayuda a reducir la tensi\u00f3n y el estr\u00e9s. Es importante respirar profundamente antes de cada saque o jugada importante para mantener la concentraci\u00f3n y la tranquilidad.<\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: center;\">En el Club de P\u00e1del Isla del Fraile, recomendamos tambi\u00e9n el uso de la t\u00e9cnica del pensamiento positivo. Es decir, enfocarse en los aspectos positivos del juego y evitar los pensamientos negativos.<\/p><p>\u00a0<\/p><ul><li style=\"text-align: center;\">Es importante centrarse en el presente y no en el resultado final del partido. De esta manera, se puede reducir la ansiedad y aumentar la concentraci\u00f3n en el juego.<\/li><li style=\"text-align: center;\">Otra t\u00e9cnica para manejar la presi\u00f3n y el estr\u00e9s durante los partidos es la relajaci\u00f3n muscular progresiva. Esta t\u00e9cnica consiste en tensar y relajar los m\u00fasculos de forma gradual. De esta manera, se puede reducir la tensi\u00f3n muscular y la ansiedad.<\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: center;\">En el Club de P\u00e1del Isla del Fraile, sabemos que cada jugador es diferente y que, por lo tanto, cada uno necesita un m\u00e9todo espec\u00edfico para manejar la presi\u00f3n y el estr\u00e9s. Por eso, recomendamos a los jugadores que prueben diferentes t\u00e9cnicas y descubran cu\u00e1l es la que mejor les funciona.<\/p><p style=\"text-align: center;\">Adem\u00e1s de las t\u00e9cnicas mencionadas anteriormente, existen otras formas de manejar la presi\u00f3n y el estr\u00e9s durante los partidos.<\/p><p>\u00a0<\/p><ul><li>Una de ellas es el uso de la m\u00fasica. Escuchar m\u00fasica relajante antes de los partidos puede ayudar a reducir la ansiedad y la tensi\u00f3n.<\/li><li>Tambi\u00e9n es recomendable realizar ejercicios de estiramientos y relajaci\u00f3n antes y despu\u00e9s de cada partido para reducir la tensi\u00f3n muscular y evitar lesiones.<\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: center;\">En resumen, en el Club de P\u00e1del Isla del Fraile recomendamos:<\/p><h4 style=\"text-align: center;\">la preparaci\u00f3n mental previa al partido, la visualizaci\u00f3n positiva, la t\u00e9cnica del pensamiento positivo, la relajaci\u00f3n muscular progresiva, la respiraci\u00f3n y el uso de la m\u00fasica como formas adicionales para manejar la presi\u00f3n y el estr\u00e9s durante los partidos de p\u00e1del.<\/h4><p>\u00a0<\/p><p style=\"text-align: center;\">Adem\u00e1s, es importante recordar que la pr\u00e1ctica constante ayuda a aumentar la confianza y la seguridad en uno mismo, lo que a su vez ayuda a manejar mejor la presi\u00f3n y el estr\u00e9s.<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">Otro aspecto importante a tener en cuenta es la importancia del apoyo emocional. En el Club de P\u00e1del Isla del Fraile,<\/p><h4 style=\"text-align: center;\">fomentamos un ambiente de compa\u00f1erismo y apoyo entre los jugadores<\/h4><p style=\"text-align: center;\">Es importante recordar que el p\u00e1del es un deporte en equipo y que contar con el apoyo emocional de los compa\u00f1eros puede ser de gran ayuda para manejar la presi\u00f3n y el estr\u00e9s durante los partidos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d01adb elementor-widget elementor-widget-spacer\" data-id=\"7d01adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6572f60e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6572f60e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3a077e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3a077e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2162d8e\" data-id=\"2162d8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e58a02 elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"8e58a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6496 post type-post status-publish format-standard has-post-thumbnail hentry category-info\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/padel-aguilas-murcia\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1334\" height=\"750\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012.png\" class=\"attachment-medium size-medium wp-image-6497\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012.png 1334w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012-1024x576.png 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012-768x432.png 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012-18x10.png 18w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/info-2\/padel-aguilas-murcia\/\" >\n\t\t\t\tD\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/padel-aguilas-murcia\/\" aria-label=\"Read more about D\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6751 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg\" class=\"attachment-medium size-medium wp-image-6752\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-1024x683.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-300x200.jpeg 300w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-768x512.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-1536x1025.jpeg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-18x12.jpeg 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t\tProfesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" aria-label=\"Read more about Profesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6473 post type-post status-publish format-standard has-post-thumbnail hentry category-info\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1340\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg\" class=\"attachment-medium size-medium wp-image-6474\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg 2560w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1024x536.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-768x402.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1536x804.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-2048x1072.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-18x9.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t\tEmpu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" aria-label=\"Read more about Empu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6380 post type-post status-publish format-standard has-post-thumbnail hentry category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1447\" height=\"1720\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg\" class=\"attachment-medium size-medium wp-image-6445\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg 1447w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-861x1024.jpg 861w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-768x913.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-1292x1536.jpg 1292w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-10x12.jpg 10w\" sizes=\"(max-width: 1447px) 100vw, 1447px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t\tTorneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 23, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" aria-label=\"Read more about Torneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6037 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg\" class=\"attachment-medium size-medium wp-image-6063\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-1024x1024.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-768x768.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-12x12.jpeg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t\tNOVEMBER OF PRIZES IN CLUB P\u00c1DEL ISLA DEL FRAILE!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 28, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" aria-label=\"Read more about NOVEMBER OF AWARDS AT CLUB P\u00c1DEL ISLA DEL FRAILE!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5968 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1132\" height=\"1600\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg\" class=\"attachment-medium size-medium wp-image-5972\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg 1132w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-724x1024.jpeg 724w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-768x1086.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-1087x1536.jpeg 1087w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-8x12.jpeg 8w\" sizes=\"(max-width: 1132px) 100vw, 1132px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" >\n\t\t\t\tPARTICIPATE IN OUR WEEKLY AMERICAS!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" aria-label=\"Read more about PARTICIPATE IN OUR WEEKLY AMERICANS!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5920 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"2480\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg\" class=\"attachment-medium size-medium wp-image-5995\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg 2480w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1536x1536.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-2048x2048.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-12x12.jpg 12w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" >\n\t\t\t\tWEEKEND AT 50% AT CLUB P\u00c1DEL ISLA DEL FRAILE!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" aria-label=\"Read more about 50% WEEKEND AT CLUB P\u00c1DEL ISLA DEL FRAILE!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5912 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-clases category-info category-murcia category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg\" class=\"attachment-medium size-medium wp-image-5913\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" >\n\t\t\t\tFEDERATED IN MURCIA THE PADDLE CLUB ISLA DEL FRAILE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 11, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" aria-label=\"Read more about FEDERATED IN MURCIA THE CLUB P\u00c1DEL ISLA DEL FRAILE\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4285\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\" Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4285\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4285\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4285\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4285\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4285\/page\/2\/\">Next \"<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La psicolog\u00eda en el p\u00e1del: C\u00f3mo manejar la presi\u00f3n y el estr\u00e9s durante los partidos Equipazo 9 mayo, 2023 Info La psicolog\u00eda en el p\u00e1del:<\/p>","protected":false},"author":1,"featured_media":4287,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Manejar la Presi\u00f3n y Estr\u00e9s Durante los PARTIDOS DE P\u00c1DEL \ud83c\udfbe<\/title>\n<meta name=\"description\" content=\"La pr\u00e1ctica del p\u00e1del no solo implica la t\u00e9cnica y el f\u00edsico, sino que tambi\u00e9n hay que tener en cuenta la psicolog\u00eda para poder rendir al m\u00e1ximo en los partidos. La presi\u00f3n y el estr\u00e9s son dos factores que pueden afectar negativamente al juego y es por eso que es importante aprender a manejarlos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/psicologia-padel-manejar-la-presion-and-stress-matches-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La psicolog\u00eda en el p\u00e1del: C\u00f3mo manejar la presi\u00f3n y el estr\u00e9s durante los partidos \ud83c\udfbe\" \/>\n<meta property=\"og:description\" content=\"La pr\u00e1ctica del p\u00e1del no solo implica la t\u00e9cnica y el f\u00edsico, sino que tambi\u00e9n hay que tener en cuenta la psicolog\u00eda para poder rendir al m\u00e1ximo en los partidos. 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