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--e-global-color-primary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item:hover .jkit-categorylist-content{color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i{color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{fill:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i, .elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{margin-right:25px;}.elementor-4623 .elementor-element.elementor-element-1d6c22cb, .elementor-4623 .elementor-element.elementor-element-1d6c22cb > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-4623 .elementor-element.elementor-element-1d6c22cb{box-shadow:0px 3px 15px 0px rgba(0, 0, 0, 0.1);margin-top:40px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated, .elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated > .elementor-background-overlay, .elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.1);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 40px 40px 40px;}.elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:1024px){.elementor-4623 .elementor-element.elementor-element-4f44e7c7:not(.elementor-motion-effects-element-type-background), .elementor-4623 .elementor-element.elementor-element-4f44e7c7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}.elementor-4623 .elementor-element.elementor-element-4f44e7c7{margin-top:0px;margin-bottom:0px;padding:210px 0px 140px 0px;}.elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title, .elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title a{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author, .elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date, .elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-1dd58d74{padding:80px 10px 80px 10px;}.elementor-4623 .elementor-element.elementor-element-28fd580 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-4623 .elementor-element.elementor-element-7654eb74{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-678e8ae2 > .elementor-element-populated{margin:60px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 10px 0px 10px;}.elementor-4623 .elementor-element.elementor-element-1e11e006 .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-6924518f .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-ca5cf57{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-e8d226e .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i, .elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{margin-right:15px;}}@media(max-width:767px){.elementor-4623 .elementor-element.elementor-element-4f44e7c7{margin-top:0px;margin-bottom:0px;padding:152px 10px 80px 10px;}.elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title, .elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title a{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author, .elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date, .elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-1dd58d74{padding:40px 10px 40px 10px;}.elementor-4623 .elementor-element.elementor-element-7654eb74{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-4623 .elementor-element.elementor-element-b9dc9af:after{content:\"0.5\";}.elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-post__thumbnail__link{width:100%;}.elementor-4623 .elementor-element.elementor-element-678e8ae2 > .elementor-element-populated{margin:20px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-4623 .elementor-element.elementor-element-494111ab{margin-top:20px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-43f21f72 > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-4623 .elementor-element.elementor-element-1e11e006 .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article{text-align:left;}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-2c951441{margin-top:20px;margin-bottom:0px;padding:30px 30px 30px 30px;}.elementor-4623 .elementor-element.elementor-element-6924518f .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-ca5cf57{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-49073b91{margin-top:20px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-6c0426e6 > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-4623 .elementor-element.elementor-element-e8d226e .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-1d6c22cb{margin-top:20px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated{padding:30px 30px 30px 30px;}}@media(min-width:768px){.elementor-4623 .elementor-element.elementor-element-28fd580{width:65%;}.elementor-4623 .elementor-element.elementor-element-678e8ae2{width:35%;}}@media(max-width:1024px) and (min-width:768px){.elementor-4623 .elementor-element.elementor-element-28fd580{width:100%;}.elementor-4623 .elementor-element.elementor-element-678e8ae2{width:100%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4623\" class=\"elementor elementor-4623\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d51b0b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d51b0b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e6042\" data-id=\"a6e6042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2c2e8c elementor-widget elementor-widget-spacer\" data-id=\"b2c2e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f44e7c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f44e7c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9b09ea\" data-id=\"2c9b09ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-830c184 elementor-widget elementor-widget-jkit_post_title\" data-id=\"830c184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___69e01309278bc\" ><h2 class=\"post-title style-color\">TIPS TO AVOID INJURIES IN PADEL<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-700f8153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"700f8153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4df2d12a\" data-id=\"4df2d12a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b398ec7 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b398ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5562375f elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_author\" data-id=\"5562375f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__1_69e01309292f4\" ><p class=\"post-author\">Team<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf352cd elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7bf352cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edef5f7 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"2edef5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__2_69e013092a9cf\" ><p class=\"post-date\">31 October, 2023<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709f63a5 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"709f63a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-folder-open\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b3326 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"c2b3326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__3_69e013092c177\" ><span class=\"post-terms\"><span class=\"term-list\">Info<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dd58d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dd58d74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28fd580\" data-id=\"28fd580\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bcac0b7 elementor-widget elementor-widget-heading\" data-id=\"6bcac0b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-secondary-font-family ), Sans-serif;font-size: var( --e-global-typography-secondary-font-size );font-style: var( --e-global-typography-secondary-font-style );font-weight: var( --e-global-typography-secondary-font-weight );letter-spacing: var( --e-global-typography-secondary-letter-spacing );text-transform: var( --e-global-typography-secondary-text-transform );white-space: normal\">TIPS TO AVOID INJURIES IN PADEL<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa34863 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa34863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba35e4 elementor-widget elementor-widget-spacer\" data-id=\"0ba35e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53825dce elementor-widget elementor-widget-image\" data-id=\"53825dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg\" class=\"attachment-large size-large wp-image-4625\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg 1000w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS-300x200.jpg 300w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS-768x508.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d278a elementor-widget elementor-widget-spacer\" data-id=\"66d278a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7654eb74 elementor-widget elementor-widget-text-editor\" data-id=\"7654eb74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Paddle tennis is an exciting and fun sport, but like any physical activity, it carries the risk of injury.<\/h4><p>\u00a0<\/p><p>Here at CLUB DE P\u00c1DEL ISLA DEL FRAILE we offer you some tips to minimize that risk and keep your body in good shape while enjoying paddle tennis:<\/p><p>\u00a0<\/p><ol><li><h5><strong>Warm-up and stretching:<\/strong><\/h5>Before you start playing, spend time warming up your muscles. Perform warm-up exercises, such as light jogging or jumping jacks, followed by stretching to prepare your muscles and joints for the activity.<\/li><li><h5><strong>Use the right equipment:<\/strong><\/h5>Make sure you have the right equipment, such as sneakers, sneakers and <a class=\"wpil_keyword_link\" href=\"https:\/\/padelaguilas.club\/en\/\"   title=\"paddle\" data-wpil-keyword-link=\"linked\">paddle<\/a> with good traction and a blade that suits your playing style. Inadequate equipment can increase the risk of injury.<\/li><li><h5><strong>Striking technique:<\/strong><\/h5>Learn and perfect your hitting technique. Improper hitting can lead to arm, wrist and shoulder strain and injury. Seek guidance from an instructor to improve your skills.<\/li><li><h5><strong>Maintain proper posture:<\/strong><\/h5>Posture is essential to avoid injury. Maintain a balanced posture and avoid leaning too far forward or backward while playing.<\/li><li><h5><strong>Muscle strengthening and flexibility:<\/strong><\/h5>Work on strengthening the muscles that are used most in paddle tennis, such as those in the legs, arms and back. In addition, flexibility is key to preventing injuries, so incorporate stretching exercises into your training routine.<\/li><li><h5><strong>Listen to your body:<\/strong><\/h5>If you feel pain or discomfort during the game, don't ignore it. Rest and allow your body to recover. Forcing play with pain can aggravate existing injuries.<\/li><li><h5><strong>Playing surface:<\/strong><\/h5>Make sure the paddle court is in good condition. Uneven surfaces can increase the risk of sprains and falls. Also, pay attention to the wear and tear of the court.<\/li><li><h5><strong>Maintain good hydration:<\/strong><\/h5>Drink enough water before, during and after the game to keep your body hydrated and avoid muscle cramps.<\/li><li><h5><strong>Rest and recovery:<\/strong><\/h5>Schedule rest days into your training routine to allow your muscles to recover. In addition, adequate sleep is essential for recovery and injury prevention.<\/li><li><h5><strong>Physiotherapy and medical care:<\/strong><\/h5>If you experience an injury, do not hesitate to seek medical attention or physical therapy. Proper treatment can speed recovery and minimize the after-effects.<\/li><\/ol><p>\u00a0<\/p><p>Remember that prevention is essential to avoid injuries in paddle tennis.<\/p><h4 style=\"text-align: center;\">By following these tips and taking care of your body, you will be able to enjoy this exciting sport in a safe and healthy way.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d2326 elementor-widget elementor-widget-spacer\" data-id=\"90d2326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dcce8 elementor-widget elementor-widget-heading\" data-id=\"c9dcce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EPICONDYLITIS IN PADDLE TENNIS: PREVENTION AND TREATMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d33ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53d33ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37291c2 elementor-widget elementor-widget-image\" data-id=\"37291c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"602\" height=\"414\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/VFXB.jpg\" class=\"attachment-large size-large wp-image-4627\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/VFXB.jpg 602w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/VFXB-18x12.jpg 18w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a5cdb elementor-widget elementor-widget-spacer\" data-id=\"29a5cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33c762 elementor-widget elementor-widget-text-editor\" data-id=\"b33c762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Epicondylitis, commonly known as \"tennis elbow\" or \"paddle elbow,\" is an injury that affects the tendon on the outside of the elbow.<\/p><p>In paddle tennis, a discipline that involves repetitive motions and rapid movements of the arm and wrist, epicondylitis is a common concern for players.<\/p><p>\u00a0<\/p><h4>Below, I am going to give you specific information on how to prevent and treat this injury in the context of paddle tennis:<\/h4><p>\u00a0<\/p><h5><strong>Causes in Padel:<\/strong><\/h5><p>\u00a0<\/p><ol><li><h6><strong>Repetitive movements:<\/strong><\/h6>Paddle strokes involve repetitive wrist and forearm movements, which increases the risk of elbow strain.<\/li><li><h6><strong>Poor technique:<\/strong><\/h6>Using improper stroke technique or not using the correct grip on the paddle can increase the risk of developing epicondylitis.<\/li><\/ol><p>\u00a0<\/p><h5><strong>Symptoms of Epicondylitis in Paddle Tennis:<\/strong><\/h5><p>\u00a0<\/p><p>Symptoms of epicondylitis in the context of paddle tennis are similar to those of epicondylitis in general and may include:<\/p><ul><li>Pain in the external part of the elbow, which may radiate to the forearm and wrist.<\/li><li>Weakness in the hand and difficulty in gripping the paddle racket.<\/li><li>Tenderness in the affected area.<\/li><li>Pain when performing paddle strokes, such as drive or backhand.<\/li><\/ul><p>\u00a0<\/p><h5><strong>Prevention and Specific Treatment for Paddle:<\/strong><\/h5><p>\u00a0<\/p><p>To avoid and treat epicondylitis in the context of paddle tennis, consider the following recommendations:<\/p><ol><li><h6><strong>Proper technique:<\/strong><\/h6>Work on improving your stroke technique with an experienced paddle tennis coach. Improper technique can be one of the main causes of epicondylitis in the sport.<\/li><li><h6><strong>Muscle strengthening:<\/strong><\/h6>Incorporate specific strengthening exercises for the forearm muscles into your paddle training routine.<\/li><li><h6><strong>Adequate rest:<\/strong><\/h6>Do not overplay. Schedule rest days to allow muscles and tendons to recover.<\/li><li><h6><strong>Padel wristband:<\/strong><\/h6>The use of a special padel wrist brace or tape can provide additional support to the elbow and help prevent injury.<\/li><li><h6><strong>Physiotherapy:<\/strong><\/h6>If you develop symptoms of epicondylitis, consult a physical therapist specializing in paddle tennis to receive treatment and learn specific rehabilitation exercises.<\/li><li><h6><strong>Adequate equipment:<\/strong><\/h6>Be sure to use a paddle racket that is appropriate for your playing style and skill level.<\/li><\/ol><p>\u00a0<\/p><p>Epicondylitis in the context of paddle tennis can be an annoying and limiting injury, but with proper attention to prevention and treatment, most players can overcome it and continue to enjoy this exciting sport.<\/p><h4 style=\"text-align: center;\">If you experience symptoms of epicondylitis, do not hesitate to seek medical and paddle specialist guidance for accurate diagnosis and treatment.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4357e4c elementor-widget elementor-widget-spacer\" data-id=\"4357e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f20ed42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f20ed42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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\/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/info-2\/padel-aguilas-murcia\/\" >\n\t\t\t\tD\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/padel-aguilas-murcia\/\" aria-label=\"Read more about D\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6751 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg\" class=\"attachment-medium size-medium wp-image-6752\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-1024x683.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-300x200.jpeg 300w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-768x512.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-1536x1025.jpeg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-18x12.jpeg 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t\tProfesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" aria-label=\"Read more about Profesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6473 post type-post status-publish format-standard has-post-thumbnail hentry category-info\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1340\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg\" class=\"attachment-medium size-medium wp-image-6474\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg 2560w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1024x536.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-768x402.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1536x804.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-2048x1072.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-18x9.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t\tEmpu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" aria-label=\"Read more about Empu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6380 post type-post status-publish format-standard has-post-thumbnail hentry category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1447\" height=\"1720\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg\" class=\"attachment-medium size-medium wp-image-6445\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg 1447w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-861x1024.jpg 861w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-768x913.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-1292x1536.jpg 1292w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-10x12.jpg 10w\" sizes=\"(max-width: 1447px) 100vw, 1447px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t\tTorneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 23, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" aria-label=\"Read more about Torneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6037 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg\" class=\"attachment-medium size-medium wp-image-6063\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-1024x1024.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-768x768.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-12x12.jpeg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t\tNOVEMBER OF PRIZES IN CLUB P\u00c1DEL ISLA DEL FRAILE!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 28, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" aria-label=\"Read more about NOVEMBER OF AWARDS AT CLUB P\u00c1DEL ISLA DEL FRAILE!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5968 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1132\" height=\"1600\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg\" class=\"attachment-medium size-medium wp-image-5972\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg 1132w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-724x1024.jpeg 724w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-768x1086.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-1087x1536.jpeg 1087w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-8x12.jpeg 8w\" sizes=\"(max-width: 1132px) 100vw, 1132px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" >\n\t\t\t\tPARTICIPATE IN OUR WEEKLY AMERICAS!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" aria-label=\"Read more about PARTICIPATE IN OUR WEEKLY AMERICANS!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5920 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"2480\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg\" class=\"attachment-medium size-medium wp-image-5995\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg 2480w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1536x1536.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-2048x2048.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-12x12.jpg 12w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" >\n\t\t\t\tWEEKEND AT 50% AT CLUB P\u00c1DEL ISLA DEL FRAILE!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" aria-label=\"Read more about 50% WEEKEND AT CLUB P\u00c1DEL ISLA DEL FRAILE!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5912 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-clases category-info category-murcia category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg\" class=\"attachment-medium size-medium wp-image-5913\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" >\n\t\t\t\tFEDERATED IN MURCIA THE PADDLE CLUB ISLA DEL FRAILE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 11, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" aria-label=\"Read more about FEDERATED IN MURCIA THE CLUB P\u00c1DEL ISLA DEL FRAILE\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4623\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" 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\"<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-678e8ae2\" data-id=\"678e8ae2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-494111ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494111ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43f21f72\" data-id=\"43f21f72\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e11e006 elementor-widget elementor-widget-heading\" data-id=\"1e11e006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recent Entries<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43504b0 elementor-widget elementor-widget-jkit_post_list\" data-id=\"43504b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist bg-image layout-horizontal post-element jkit-pagination-disable jeg_module__4_69e013093f2ef\"  data-id=\"jeg_module__4_69e013093f2ef\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;horizontal&quot;,&quot;sg_content_image_enable&quot;:&quot;&quot;,&quot;sg_content_background_image_enable&quot;:&quot;yes&quot;,&quot;sg_content_icon_enable&quot;:&quot;&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/en\/info-2\/padel-aguilas-murcia\/\" style=\"background-image: url(https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012.png)\">\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">D\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" style=\"background-image: url(https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg)\">\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Profesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" style=\"background-image: url(https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg)\">\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Empu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas<\/span><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c951441 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c951441\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-569db0ff\" data-id=\"569db0ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6924518f elementor-widget elementor-widget-heading\" data-id=\"6924518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you have any questions?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5cf57 elementor-widget elementor-widget-text-editor\" data-id=\"ca5cf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact us, don't hesitate. Always, always, but always, we are happy to assist you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4a52be elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f4a52be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+34 647 788 961<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">equipazo @ taburetehostel.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49073b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49073b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c0426e6\" data-id=\"6c0426e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d226e elementor-widget elementor-widget-heading\" data-id=\"e8d226e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Categories<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41306e60 elementor-widget elementor-widget-jkit_category_list\" data-id=\"41306e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__5_69e0130944dd0\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Paddle Tournaments<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/en\/offer-2\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Offer<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/en\/murcia-en\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Murcia<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/en\/info-2\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Info<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/en\/classes\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Classes<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d6c22cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d6c22cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39010515\" data-id=\"39010515\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1cdde elementor-widget elementor-widget-text-editor\" data-id=\"b1cdde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t<div class=\"naaa-grid\"><div class=\"naaa-gridbox naaa-responsive\">\n\t\t\t\t\t\t<a rel=\"nofollow sponsored,nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.es\/dp\/?tag=padelaguilas-21\" class=\"naaa-link-gridbox\">\n\t\t\t\t\t\t<div class=\"naaa-product\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"naaa-product-thumb\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"naaa-product-img\" src=\"http:\/\/_AC_AC_SR250,250_.jpg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"naaa-product-title\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-product-price\"><div><\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-product-action\"><div class=\"naaa-product-button naaa-product-button-border\">View on Amazon<\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-rating-and-review\">\n\t\t\t\t\t\t\t\t<div class=\"naaa-product-rating\"><fieldset class=\"naaa-rating\" id=\"69e013094b111\"><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"10\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"9\" \/><label class=\"naaa-half naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"8\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"7\" \/><label class=\"naaa-half naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"6\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"5\" \/><label class=\"naaa-half naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"4\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"3\" \/><label class=\"naaa-half naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b111\" value=\"2\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><\/fieldset><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n<div class=\"container\">\n\t\t\t\t\t\t\t<div class=\"naaa-grid\"><div class=\"naaa-gridbox naaa-responsive\">\n\t\t\t\t\t\t<a rel=\"nofollow sponsored,nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.es\/dp\/?tag=padelaguilas-21\" class=\"naaa-link-gridbox\">\n\t\t\t\t\t\t<div class=\"naaa-product\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"naaa-product-thumb\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"naaa-product-img\" src=\"http:\/\/_AC_AC_SR250,250_.jpg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"naaa-product-title\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-product-price\"><div><\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-product-action\"><div class=\"naaa-product-button naaa-product-button-border\">View on Amazon<\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-rating-and-review\">\n\t\t\t\t\t\t\t\t<div class=\"naaa-product-rating\"><fieldset class=\"naaa-rating\" id=\"69e013094b501\"><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"10\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"9\" \/><label class=\"naaa-half naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"8\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"7\" \/><label class=\"naaa-half naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"6\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"5\" \/><label class=\"naaa-half naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"4\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"3\" \/><label class=\"naaa-half naaa-label-star\" title=\"Not rated\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e013094b501\" value=\"2\" \/><label class=\"naaa-full naaa-label-star\" title=\"Not rated\"><\/label><\/fieldset><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL Equipazo 31 octubre, 2023 Info CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL El p\u00e1del es un deporte emocionante y divertido,<\/p>","protected":false},"author":1,"featured_media":4625,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consejos Evitar Lesiones en P\u00e1del - \u00a1INF\u00d3RMATE YA! \ud83c\udfbe<\/title>\n<meta name=\"description\" content=\"El p\u00e1del es un deporte emocionante y divertido, pero como cualquier actividad f\u00edsica, conlleva el riesgo de lesiones. Aqu\u00ed te en CLUB DE P\u00c1DEL ISLA DEL FRAILE ofrecemos algunos consejos para minimizar ese riesgo y mantener tu cuerpo en buena forma mientras disfrutas del p\u00e1del!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL \ud83c\udfbe\" \/>\n<meta property=\"og:description\" content=\"El p\u00e1del es un deporte emocionante y divertido, pero como cualquier actividad f\u00edsica, conlleva el riesgo de lesiones. 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