{"id":4685,"date":"2024-04-30T09:00:00","date_gmt":"2024-04-30T07:00:00","guid":{"rendered":"https:\/\/padelaguilas.club\/?p=4685"},"modified":"2024-07-11T10:43:37","modified_gmt":"2024-07-11T08:43:37","slug":"la-bandeja-en-el-padel","status":"publish","type":"post","link":"https:\/\/padelaguilas.club\/en\/info-2\/the-tray-on-the-padel\/","title":{"rendered":"THE TRAY IN PADEL: MASTER THIS STRATEGIC STROKE FOR YOUR SUCCESS ON THE COURT"},"content":{"rendered":"<style>.elementor-4685 .elementor-element.elementor-element-ad1e6b4{--spacer-size:50px;}.elementor-4685 .elementor-element.elementor-element-27e468eb:not(.elementor-motion-effects-element-type-background), .elementor-4685 .elementor-element.elementor-element-27e468eb > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/BGSFX.jpg\");background-position:0px 26%;background-repeat:no-repeat;background-size:cover;}.elementor-4685 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jkit-post-title jeg_module___69e34e41d4223\" ><h2 class=\"post-title style-color\">THE TRAY IN PADEL: MASTER THIS STRATEGIC STROKE FOR YOUR SUCCESS ON THE COURT<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18a28b10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18a28b10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-236a5967\" data-id=\"236a5967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c856a7 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"49c856a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e7ea1c2 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_author\" data-id=\"7e7ea1c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__1_69e34e41d5ca0\" ><p class=\"post-author\">Team<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18aabe46 elementor-widget__width-auto elementor-view-default 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elementor-widget elementor-widget-heading\" data-id=\"4140af21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE TRAY IN PADEL: MASTER THIS STRATEGIC STROKE FOR YOUR SUCCESS ON THE COURT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce61a24 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ce61a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c47d9 elementor-widget elementor-widget-spacer\" 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https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/BGSFX-18x8.jpg 18w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eef422b elementor-widget elementor-widget-spacer\" data-id=\"eef422b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10294f56 elementor-widget elementor-widget-text-editor\" data-id=\"10294f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">The tray is one of the most effective shots in padel, and mastering it is essential for your success on the court.<\/h4><p>\u00a0<\/p><p>This versatile shot allows you to control the pace of the game, keep the pressure on your opponents and build strategic points.<\/p><p>In this article, we will provide you with a comprehensive guide on how to perfect your tray in the <a class=\"wpil_keyword_link\" title=\"paddle\" href=\"https:\/\/padelaguilas.club\/en\/\" data-wpil-keyword-link=\"linked\">paddle<\/a> and how to use it to gain an advantage in your matches.<\/p><p>\u00a0<\/p><h5><strong>What is the Tray in Padel?<\/strong><\/h5><p>\u00a0<\/p><p>The tray is a stroke that resembles a high volley.<\/p><p>It runs close to the net and is used to keep the ball low and deep in the opponent's court.<\/p><p>The tray is played with smoothness and control, and its main objective is to put pressure on your opponents and force them to make mistakes.<\/p><p>\u00a0<\/p><h4><strong>Tips to Improve Your Tray Technique:<\/strong><\/h4><p>\u00a0<\/p><ul><li><h6><strong>Adequate preparation:<\/strong><\/h6><p>Stand close to the net with elbows bent and paddle ready. Keep the paddle at shoulder height and ready to hit the shot.<\/p><\/li><li><h6><strong>Gentle tapping:<\/strong><\/h6><p>The tray is played with a soft and controlled touch. Avoid hitting the ball hard, as this may cause the ball to leave the court.<\/p><\/li><li><h6><strong>Contact in the center of the blade:<\/strong><\/h6><p>Be sure to hit the ball in the center of the paddle for better control and accuracy.<\/p><\/li><li><h6><strong>Wrist movement<\/strong><\/h6><p>The wrist should be relaxed to allow a smooth stroke and greater variability in the direction of the ball.<\/p><\/li><li><h6><strong>Precise placement:<\/strong><\/h6><p>Choose your targets carefully. The tray is used to keep the ball close to the opponent's baseline or to keep your opponents away from the net.<\/p><\/li><\/ul><p>\u00a0<\/p><h4><strong>Tray Strategies:<\/strong><\/h4><p>\u00a0<\/p><p>The layup is a powerful strategic tool in paddle tennis. Some key strategies include:<\/p><p>\u00a0<\/p><ul><li><h6><strong>Changes of pace:<\/strong><\/h6><p>Use the layup to change the pace of the game. Alternating between harder shots and the layup can throw your opponents off balance.<\/p><\/li><li><h6><strong>Construction of points:<\/strong><\/h6><p>The layup is perfect for building points and opening up opportunities for winning shots. Use this stroke to set up an attack at the right time.<\/p><\/li><li><h6><strong>Forcing errors:<\/strong><\/h6><p>By keeping the ball low and deep in the opponent's court, you can put pressure on your opponents and force them to make unforced errors.<\/p><\/li><\/ul><p>\u00a0<\/p><h4><strong>Exercise to Improve your Tray:<\/strong><\/h4><p>\u00a0<\/p><p>Practice with a partner or on the wall, making trays consistently.<\/p><p>Work on the accuracy and consistency of your strokes, as well as directional variability.<\/p><p>\u00a0<\/p><h3 style=\"text-align: center;\">In summary, the tray is a fundamental stroke in paddle tennis that can make the difference in your matches.<\/h3><p>\u00a0<\/p><p>With a solid technique and a smart strategy, you can use the tray to control the game and gain an advantage on the court.<\/p><p>\u00a0<\/p><h2 style=\"text-align: center;\">Master this shot and watch your paddle performance improve!<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div 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class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t\tProfesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" aria-label=\"Read more about Profesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6473 post type-post status-publish format-standard has-post-thumbnail hentry category-info\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1340\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg\" class=\"attachment-medium size-medium wp-image-6474\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg 2560w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1024x536.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-768x402.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1536x804.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-2048x1072.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-18x9.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t\tEmpu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/info-2\/empunadura-semi-western-padel\/\" aria-label=\"Read more about Empu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6380 post type-post status-publish format-standard has-post-thumbnail hentry category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1447\" height=\"1720\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg\" class=\"attachment-medium size-medium wp-image-6445\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg 1447w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-861x1024.jpg 861w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-768x913.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-1292x1536.jpg 1292w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-10x12.jpg 10w\" sizes=\"(max-width: 1447px) 100vw, 1447px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t\tTorneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 23, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/padel-tournaments-in-murcia\/torneo-padel-aguilas-marzo-2026\/\" aria-label=\"Read more about Torneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6037 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg\" class=\"attachment-medium size-medium wp-image-6063\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-1024x1024.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-768x768.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-12x12.jpeg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t\tNOVEMBER OF PRIZES IN CLUB P\u00c1DEL ISLA DEL FRAILE!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 28, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/november-awards-at-club-padel-padel-isla-del-fraile-2\/\" aria-label=\"Read more about NOVEMBER OF AWARDS AT CLUB P\u00c1DEL ISLA DEL FRAILE!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5968 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1132\" height=\"1600\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg\" class=\"attachment-medium size-medium wp-image-5972\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg 1132w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-724x1024.jpeg 724w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-768x1086.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-1087x1536.jpeg 1087w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-8x12.jpeg 8w\" sizes=\"(max-width: 1132px) 100vw, 1132px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" >\n\t\t\t\tPARTICIPATE IN OUR WEEKLY AMERICAS!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/torneos-de-padel-murcia\/participate-in-our-american-weeklies\/\" aria-label=\"Read more about PARTICIPATE IN OUR WEEKLY AMERICANS!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5920 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"2480\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg\" class=\"attachment-medium size-medium wp-image-5995\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg 2480w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1536x1536.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-2048x2048.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-12x12.jpg 12w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" >\n\t\t\t\tWEEKEND AT 50% AT CLUB P\u00c1DEL ISLA DEL FRAILE!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 16, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/rental-tracks\/end-of-week-ends-tracks-at-50\/\" aria-label=\"Read more about 50% WEEKEND AT CLUB P\u00c1DEL ISLA DEL FRAILE!\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5912 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-clases category-info category-murcia category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg\" class=\"attachment-medium size-medium wp-image-5913\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" >\n\t\t\t\tFEDERATED IN MURCIA THE PADDLE CLUB ISLA DEL FRAILE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 11, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/en\/murcia\/federated-in-murcia-el-club-padel-isla-del-fraile\/\" aria-label=\"Read more about FEDERATED IN MURCIA THE CLUB P\u00c1DEL ISLA DEL FRAILE\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4685\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\" Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4685\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4685\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4685\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4685\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/padelaguilas.club\/en\/wp-json\/wp\/v2\/posts\/4685\/page\/2\/\">Next \"<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>LA BANDEJA EN EL P\u00c1DEL: DOMINA ESTE GOLPE ESTRAT\u00c9GICO PARA TU \u00c9XITO EN LA PISTA Equipazo 30 abril, 2024 Info LA BANDEJA EN EL P\u00c1DEL:<\/p>","protected":false},"author":1,"featured_media":4687,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La BANDEJA en el P\u00c1DEL: Domina el golpe - \u00a1Inf\u00f3rmate ya! \ud83c\udfbe<\/title>\n<meta name=\"description\" content=\"La bandeja es uno de los golpes m\u00e1s efectivos en el p\u00e1del, y dominarla es esencial para tu \u00e9xito en la pista. Este vers\u00e1til tiro te permite controlar el ritmo del juego, mantener la presi\u00f3n sobre tus oponentes y construir puntos estrat\u00e9gicos. En este art\u00edculo, te proporcionaremos una gu\u00eda completa sobre c\u00f3mo perfeccionar tu bandeja en el p\u00e1del y c\u00f3mo utilizarla para ganar ventaja en tus partidos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padelaguilas.club\/en\/infos-2\/das-tray-auf-dem-padel-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA BANDEJA EN EL P\u00c1DEL: DOMINA ESTE GOLPE ESTRAT\u00c9GICO PARA TU \u00c9XITO EN LA PISTA \ud83c\udfbe\" \/>\n<meta property=\"og:description\" content=\"La bandeja es uno de los golpes m\u00e1s efectivos en el p\u00e1del, y dominarla es esencial para tu \u00e9xito en la pista. Este vers\u00e1til tiro te permite controlar el ritmo del juego, mantener la presi\u00f3n sobre tus oponentes y construir puntos estrat\u00e9gicos. 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