{"id":4623,"date":"2023-10-31T09:00:00","date_gmt":"2023-10-31T08:00:00","guid":{"rendered":"https:\/\/padelaguilas.club\/?p=4623"},"modified":"2024-01-23T16:19:01","modified_gmt":"2024-01-23T15:19:01","slug":"consejos-para-evitar-lesiones-padel","status":"publish","type":"post","link":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/","title":{"rendered":"CONSEILS POUR \u00c9VITER LES BLESSURES AU PADEL"},"content":{"rendered":"<style>.elementor-4623 .elementor-element.elementor-element-b2c2e8c{--spacer-size:50px;}.elementor-4623 .elementor-element.elementor-element-4f44e7c7:not(.elementor-motion-effects-element-type-background), .elementor-4623 .elementor-element.elementor-element-4f44e7c7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg\");background-position:0px 26%;background-repeat:no-repeat;background-size:cover;}.elementor-4623 .elementor-element.elementor-element-4f44e7c7 > .elementor-background-overlay{background-color:transparent;background-image:linear-gradient(130deg, #000000 49%, #0D1301D1 34%);opacity:0.65;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-4623 .elementor-element.elementor-element-4f44e7c7{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:200px 0px 140px 0px;z-index:0;}.elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title{text-align:center;}.elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title, .elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title a{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title.style-color, .elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title.style-color a{color:#FFFFFF;}.elementor-4623 .elementor-element.elementor-element-700f8153{margin-top:0px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-4df2d12a.elementor-column > .elementor-widget-wrap{justify-content:center;}.elementor-4623 .elementor-element.elementor-element-b398ec7 .elementor-icon-wrapper{text-align:start;}.elementor-4623 .elementor-element.elementor-element-b398ec7.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-b398ec7.elementor-view-framed .elementor-icon, .elementor-4623 .elementor-element.elementor-element-b398ec7.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-b398ec7.elementor-view-framed .elementor-icon, .elementor-4623 .elementor-element.elementor-element-b398ec7.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-b398ec7 .elementor-icon{font-size:16px;}.elementor-4623 .elementor-element.elementor-element-b398ec7 .elementor-icon svg{height:16px;}.elementor-4623 .elementor-element.elementor-element-b398ec7{width:auto;max-width:auto;}.elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author{text-align:left;}.elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author, .elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:#FFFFFF;}.elementor-4623 .elementor-element.elementor-element-5562375f > .elementor-widget-container{margin:0px 0px 0px 10px;}.elementor-4623 .elementor-element.elementor-element-5562375f{width:auto;max-width:auto;}.elementor-4623 .elementor-element.elementor-element-7bf352cd .elementor-icon-wrapper{text-align:start;}.elementor-4623 .elementor-element.elementor-element-7bf352cd.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-7bf352cd.elementor-view-framed .elementor-icon, .elementor-4623 .elementor-element.elementor-element-7bf352cd.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-7bf352cd.elementor-view-framed .elementor-icon, .elementor-4623 .elementor-element.elementor-element-7bf352cd.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-7bf352cd .elementor-icon{font-size:16px;}.elementor-4623 .elementor-element.elementor-element-7bf352cd .elementor-icon svg{height:16px;}.elementor-4623 .elementor-element.elementor-element-7bf352cd > .elementor-widget-container{margin:0px 0px 0px 20px;}.elementor-4623 .elementor-element.elementor-element-7bf352cd{width:auto;max-width:auto;}.elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date{text-align:center;}.elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date, .elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:#FFFFFF;}.elementor-4623 .elementor-element.elementor-element-2edef5f7 > .elementor-widget-container{margin:0px 0px 0px 10px;}.elementor-4623 .elementor-element.elementor-element-2edef5f7{width:auto;max-width:auto;}.elementor-4623 .elementor-element.elementor-element-709f63a5 .elementor-icon-wrapper{text-align:start;}.elementor-4623 .elementor-element.elementor-element-709f63a5.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-709f63a5.elementor-view-framed .elementor-icon, .elementor-4623 .elementor-element.elementor-element-709f63a5.elementor-view-default .elementor-icon{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-709f63a5.elementor-view-framed .elementor-icon, .elementor-4623 .elementor-element.elementor-element-709f63a5.elementor-view-default .elementor-icon svg{fill:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-709f63a5 .elementor-icon{font-size:16px;}.elementor-4623 .elementor-element.elementor-element-709f63a5 .elementor-icon svg{height:16px;}.elementor-4623 .elementor-element.elementor-element-709f63a5 > .elementor-widget-container{margin:0px 0px 0px 20px;}.elementor-4623 .elementor-element.elementor-element-709f63a5{width:auto;max-width:auto;}.elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms{text-align:center;}.elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:#FFFFFF;}.elementor-4623 .elementor-element.elementor-element-c2b3326 > .elementor-widget-container{margin:0px 0px 0px 10px;}.elementor-4623 .elementor-element.elementor-element-c2b3326{width:auto;max-width:auto;}.elementor-4623 .elementor-element.elementor-element-1dd58d74{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:100px 0px 120px 0px;}.elementor-4623 .elementor-element.elementor-element-1dd58d74 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-4623 .elementor-element.elementor-element-28fd580 > .elementor-element-populated{margin:0px 20px 0px 0px;--e-column-margin-right:20px;--e-column-margin-left:0px;}.elementor-4623 .elementor-element.elementor-element-6bcac0b7{text-align:center;}.elementor-4623 .elementor-element.elementor-element-fa34863{--divider-border-style:solid;--divider-color:var( --e-global-color-accent );--divider-border-width:1px;}.elementor-4623 .elementor-element.elementor-element-fa34863 .elementor-divider-separator{width:100%;}.elementor-4623 .elementor-element.elementor-element-fa34863 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-4623 .elementor-element.elementor-element-0ba35e4{--spacer-size:50px;}.elementor-4623 .elementor-element.elementor-element-66d278a{--spacer-size:50px;}.elementor-4623 .elementor-element.elementor-element-7654eb74{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-4623 .elementor-element.elementor-element-90d2326{--spacer-size:50px;}.elementor-4623 .elementor-element.elementor-element-c9dcce8 .elementor-heading-title{color:var( --e-global-color-primary );}.elementor-4623 .elementor-element.elementor-element-53d33ca{--divider-border-style:solid;--divider-color:var( --e-global-color-secondary );--divider-border-width:1px;}.elementor-4623 .elementor-element.elementor-element-53d33ca .elementor-divider-separator{width:100%;}.elementor-4623 .elementor-element.elementor-element-53d33ca .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-4623 .elementor-element.elementor-element-29a5cdb{--spacer-size:50px;}.elementor-4623 .elementor-element.elementor-element-4357e4c{--spacer-size:50px;}.elementor-4623 .elementor-element.elementor-element-1f20ed42{--divider-border-style:solid;--divider-color:var( --e-global-color-secondary );--divider-border-width:1px;}.elementor-4623 .elementor-element.elementor-element-1f20ed42 .elementor-divider-separator{width:100%;}.elementor-4623 .elementor-element.elementor-element-1f20ed42 .elementor-divider{padding-block-start:15px;padding-block-end:15px;}.elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-4623 .elementor-element.elementor-element-b9dc9af:after{content:\"0.66\";}.elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-post__thumbnail__link{width:100%;}.elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-post__meta-data span + span:before{content:\"\/\/\/\";}.elementor-4623 .elementor-element.elementor-element-b9dc9af{--grid-column-gap:30px;--grid-row-gap:35px;}.elementor-4623 .elementor-element.elementor-element-b9dc9af.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:20px;}.elementor-4623 .elementor-element.elementor-element-b9dc9af.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:20px;}.elementor-4623 .elementor-element.elementor-element-b9dc9af.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:20px;}.elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-pagination{text-align:center;}body:not(.rtl) .elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-pagination .page-numbers:not(:first-child){margin-left:calc( 10px\/2 );}body:not(.rtl) .elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-pagination .page-numbers:not(:last-child){margin-right:calc( 10px\/2 );}body.rtl .elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-pagination .page-numbers:not(:first-child){margin-right:calc( 10px\/2 );}body.rtl .elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-pagination .page-numbers:not(:last-child){margin-left:calc( 10px\/2 );}.elementor-4623 .elementor-element.elementor-element-678e8ae2 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:10px 10px 40px 40px;}.elementor-4623 .elementor-element.elementor-element-678e8ae2 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-4623 .elementor-element.elementor-element-494111ab, .elementor-4623 .elementor-element.elementor-element-494111ab > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-4623 .elementor-element.elementor-element-494111ab{box-shadow:0px 3px 15px 0px rgba(0, 0, 0, 0.1);margin-top:0px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-43f21f72 > .elementor-element-populated, .elementor-4623 .elementor-element.elementor-element-43f21f72 > .elementor-element-populated > .elementor-background-overlay, .elementor-4623 .elementor-element.elementor-element-43f21f72 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-4623 .elementor-element.elementor-element-43f21f72 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 40px 20px 40px;}.elementor-4623 .elementor-element.elementor-element-43f21f72 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-4623 .elementor-element.elementor-element-1e11e006 .elementor-heading-title{font-family:var( --e-global-typography-9f9cc51-font-family ), Sans-serif;font-size:var( --e-global-typography-9f9cc51-font-size );font-weight:var( --e-global-typography-9f9cc51-font-weight );text-transform:var( --e-global-typography-9f9cc51-text-transform );font-style:var( --e-global-typography-9f9cc51-font-style );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );color:var( --e-global-color-primary );}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist.layout-horizontal .jkit-posts{grid-template-columns:repeat(1, minmax(0, 1fr));grid-column-gap:0px;}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article{text-align:left;}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article a{margin:0px 0px 20px 0px;}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{text-align:left;color:#FFFFFF;padding:0px 0px 5px 0px;font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article:hover a .jkit-postlist-title{color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postblock .jeg_empty_module{text-align:left;}.elementor-4623 .elementor-element.elementor-element-2c951441:not(.elementor-motion-effects-element-type-background), .elementor-4623 .elementor-element.elementor-element-2c951441 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-4623 .elementor-element.elementor-element-2c951441 > .elementor-background-overlay{background-color:#000000;opacity:0.75;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-4623 .elementor-element.elementor-element-2c951441, .elementor-4623 .elementor-element.elementor-element-2c951441 > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-4623 .elementor-element.elementor-element-2c951441{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:40px;margin-bottom:0px;padding:40px 40px 40px 40px;}.elementor-4623 .elementor-element.elementor-element-6924518f .elementor-heading-title{font-family:var( --e-global-typography-9f9cc51-font-family ), Sans-serif;font-size:var( --e-global-typography-9f9cc51-font-size );font-weight:var( --e-global-typography-9f9cc51-font-weight );text-transform:var( --e-global-typography-9f9cc51-text-transform );font-style:var( --e-global-typography-9f9cc51-font-style );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );color:#FFFFFF;}.elementor-4623 .elementor-element.elementor-element-ca5cf57{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:#FFFFFF;}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(10px\/2);}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(10px\/2);}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(10px\/2);}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-10px\/2);}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-10px\/2);}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-icon i{color:var( --e-global-color-secondary );transition:color 0.3s;}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-icon svg{fill:var( --e-global-color-secondary );transition:fill 0.3s;}.elementor-4623 .elementor-element.elementor-element-4f4a52be{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-icon{padding-inline-end:8px;}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-4623 .elementor-element.elementor-element-49073b91, .elementor-4623 .elementor-element.elementor-element-49073b91 > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-4623 .elementor-element.elementor-element-49073b91{box-shadow:0px 3px 15px 0px rgba(0, 0, 0, 0.1);margin-top:40px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-6c0426e6 > .elementor-element-populated, .elementor-4623 .elementor-element.elementor-element-6c0426e6 > .elementor-element-populated > .elementor-background-overlay, .elementor-4623 .elementor-element.elementor-element-6c0426e6 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-4623 .elementor-element.elementor-element-6c0426e6 > .elementor-element-populated{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.1);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 40px 40px 40px;}.elementor-4623 .elementor-element.elementor-element-6c0426e6 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-4623 .elementor-element.elementor-element-e8d226e .elementor-heading-title{font-family:var( --e-global-typography-9f9cc51-font-family ), Sans-serif;font-size:var( --e-global-typography-9f9cc51-font-size );font-weight:var( --e-global-typography-9f9cc51-font-weight );text-transform:var( --e-global-typography-9f9cc51-text-transform );font-style:var( --e-global-typography-9f9cc51-font-style );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );color:var( --e-global-color-primary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist{text-align:left;}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist.layout-horizontal .category-list-item{margin-right:calc(40px\/2);margin-left:calc(40px\/2);}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist.layout-vertical .category-list-item:not(:last-child){padding-bottom:calc(40px\/2);}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .jkit-categorylist-content{color:var( --e-global-color-primary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item:hover .jkit-categorylist-content{color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i{color:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{fill:var( --e-global-color-secondary );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i, .elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{margin-right:25px;}.elementor-4623 .elementor-element.elementor-element-1d6c22cb, .elementor-4623 .elementor-element.elementor-element-1d6c22cb > .elementor-background-overlay{border-radius:0px 0px 0px 0px;}.elementor-4623 .elementor-element.elementor-element-1d6c22cb{box-shadow:0px 3px 15px 0px rgba(0, 0, 0, 0.1);margin-top:40px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated, .elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated > .elementor-background-overlay, .elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-background-slideshow{border-radius:10px 10px 10px 10px;}.elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.1);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:40px 40px 40px 40px;}.elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget .tippy-tooltip .tippy-content{text-align:center;}@media(max-width:1024px){.elementor-4623 .elementor-element.elementor-element-4f44e7c7:not(.elementor-motion-effects-element-type-background), .elementor-4623 .elementor-element.elementor-element-4f44e7c7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;}.elementor-4623 .elementor-element.elementor-element-4f44e7c7{margin-top:0px;margin-bottom:0px;padding:210px 0px 140px 0px;}.elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title, .elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title a{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author, .elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date, .elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-1dd58d74{padding:80px 10px 80px 10px;}.elementor-4623 .elementor-element.elementor-element-28fd580 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-4623 .elementor-element.elementor-element-7654eb74{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-678e8ae2 > .elementor-element-populated{margin:60px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 10px 0px 10px;}.elementor-4623 .elementor-element.elementor-element-1e11e006 .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-6924518f .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-ca5cf57{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-e8d226e .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list i, .elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item .icon-list svg{margin-right:15px;}}@media(max-width:767px){.elementor-4623 .elementor-element.elementor-element-4f44e7c7{margin-top:0px;margin-bottom:0px;padding:152px 10px 80px 10px;}.elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title, .elementor-4623 .elementor-element.elementor-element-830c184 .jeg-elementor-kit.jkit-post-title .post-title a{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author, .elementor-4623 .elementor-element.elementor-element-5562375f .jeg-elementor-kit.jkit-post-author .post-author a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date, .elementor-4623 .elementor-element.elementor-element-2edef5f7 .jeg-elementor-kit.jkit-post-date .post-date a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .post-terms, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list, .elementor-4623 .elementor-element.elementor-element-c2b3326 .jeg-elementor-kit.jkit-post-terms .term-list a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-1dd58d74{padding:40px 10px 40px 10px;}.elementor-4623 .elementor-element.elementor-element-7654eb74{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-4623 .elementor-element.elementor-element-b9dc9af:after{content:\"0.5\";}.elementor-4623 .elementor-element.elementor-element-b9dc9af .elementor-post__thumbnail__link{width:100%;}.elementor-4623 .elementor-element.elementor-element-678e8ae2 > .elementor-element-populated{margin:20px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-4623 .elementor-element.elementor-element-494111ab{margin-top:20px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-43f21f72 > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-4623 .elementor-element.elementor-element-1e11e006 .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article{text-align:left;}.elementor-4623 .elementor-element.elementor-element-43504b0 .jeg-elementor-kit.jkit-postlist article a .jkit-postlist-title{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-2c951441{margin-top:20px;margin-bottom:0px;padding:30px 30px 30px 30px;}.elementor-4623 .elementor-element.elementor-element-6924518f .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-ca5cf57{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4623 .elementor-element.elementor-element-4f4a52be .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-49073b91{margin-top:20px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-6c0426e6 > .elementor-element-populated{padding:30px 30px 30px 30px;}.elementor-4623 .elementor-element.elementor-element-e8d226e .elementor-heading-title{font-size:var( --e-global-typography-9f9cc51-font-size );line-height:var( --e-global-typography-9f9cc51-line-height );letter-spacing:var( --e-global-typography-9f9cc51-letter-spacing );word-spacing:var( --e-global-typography-9f9cc51-word-spacing );}.elementor-4623 .elementor-element.elementor-element-41306e60 .jeg-elementor-kit.jkit-categorylist .category-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-4623 .elementor-element.elementor-element-1d6c22cb{margin-top:20px;margin-bottom:0px;}.elementor-4623 .elementor-element.elementor-element-39010515 > .elementor-element-populated{padding:30px 30px 30px 30px;}}@media(min-width:768px){.elementor-4623 .elementor-element.elementor-element-28fd580{width:65%;}.elementor-4623 .elementor-element.elementor-element-678e8ae2{width:35%;}}@media(max-width:1024px) and (min-width:768px){.elementor-4623 .elementor-element.elementor-element-28fd580{width:100%;}.elementor-4623 .elementor-element.elementor-element-678e8ae2{width:100%;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4623\" class=\"elementor elementor-4623\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d51b0b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d51b0b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e6042\" data-id=\"a6e6042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2c2e8c elementor-widget elementor-widget-spacer\" data-id=\"b2c2e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f44e7c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f44e7c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9b09ea\" data-id=\"2c9b09ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-830c184 elementor-widget elementor-widget-jkit_post_title\" data-id=\"830c184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___69e027cbad814\" ><h2 class=\"post-title style-color\">CONSEILS POUR \u00c9VITER LES BLESSURES AU PADEL<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-700f8153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"700f8153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4df2d12a\" data-id=\"4df2d12a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b398ec7 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b398ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5562375f elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_author\" data-id=\"5562375f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__1_69e027cbaf3a5\" ><p class=\"post-author\">\u00c9quipe<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf352cd elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7bf352cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2edef5f7 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"2edef5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__2_69e027cbb22e1\" ><p class=\"post-date\">31 octobre 2023<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-709f63a5 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"709f63a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-folder-open\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b3326 elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_terms\" data-id=\"c2b3326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module__3_69e027cbb5387\" ><span class=\"post-terms\"><span class=\"term-list\">Info<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dd58d74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dd58d74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28fd580\" data-id=\"28fd580\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bcac0b7 elementor-widget elementor-widget-heading\" data-id=\"6bcac0b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: var( --e-global-color-primary );font-family: var( --e-global-typography-secondary-font-family ), Sans-serif;font-size: var( --e-global-typography-secondary-font-size );font-style: var( --e-global-typography-secondary-font-style );font-weight: var( --e-global-typography-secondary-font-weight );letter-spacing: var( --e-global-typography-secondary-letter-spacing );text-transform: var( --e-global-typography-secondary-text-transform );white-space: normal\">CONSEILS POUR \u00c9VITER LES BLESSURES AU PADEL<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa34863 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fa34863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba35e4 elementor-widget elementor-widget-spacer\" data-id=\"0ba35e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53825dce elementor-widget elementor-widget-image\" data-id=\"53825dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg\" class=\"attachment-large size-large wp-image-4625\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg 1000w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS-300x200.jpg 300w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS-768x508.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d278a elementor-widget elementor-widget-spacer\" data-id=\"66d278a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7654eb74 elementor-widget elementor-widget-text-editor\" data-id=\"7654eb74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Le padel est un sport passionnant et amusant, mais comme toute activit\u00e9 physique, il comporte un risque de blessure.<\/h4><p>\u00a0<\/p><p>Ici, au CLUB DE P\u00c1DEL ISLA DEL FRAILE, nous te proposons quelques conseils pour minimiser ce risque et garder ton corps en bonne forme tout en pratiquant le padel :<\/p><p>\u00a0<\/p><ol><li><h5><strong>\u00c9chauffement et \u00e9tirements :<\/strong><\/h5>Avant de commencer \u00e0 jouer, passe du temps \u00e0 \u00e9chauffer tes muscles. Fais des exercices d'\u00e9chauffement, comme un l\u00e9ger jogging ou des sauts d'obstacles, suivis d'\u00e9tirements pour pr\u00e9parer tes muscles et tes articulations \u00e0 l'activit\u00e9.<\/li><li><h5><strong>Utilise le bon \u00e9quipement :<\/strong><\/h5>Assure-toi d'avoir le bon \u00e9quipement, comme des baskets, des chaussures, des chaussures avec. <a class=\"wpil_keyword_link\" href=\"https:\/\/padelaguilas.club\/fr\/\"   title=\"padel\" data-wpil-keyword-link=\"linked\">padel<\/a> avec une bonne traction et une batte qui convient \u00e0 ton style de jeu. Un \u00e9quipement inad\u00e9quat peut augmenter le risque de blessure.<\/li><li><h5><strong>Technique de frappe :<\/strong><\/h5>Apprends et perfectionne ta technique de frappe. Une mauvaise technique de frappe peut entra\u00eener des tensions et des blessures au niveau du bras, du poignet et de l'\u00e9paule. Demande conseil \u00e0 un instructeur pour am\u00e9liorer tes comp\u00e9tences.<\/li><li><h5><strong>Maintiens une posture correcte :<\/strong><\/h5>La posture est essentielle pour \u00e9viter les blessures. Maintiens une posture \u00e9quilibr\u00e9e et \u00e9vite de te pencher trop en avant ou en arri\u00e8re pendant que tu joues.<\/li><li><h5><strong>Renforcement musculaire et flexibilit\u00e9 :<\/strong><\/h5>Travaille \u00e0 renforcer les muscles les plus sollicit\u00e9s au padel, comme ceux des jambes, des bras et du dos. La souplesse est \u00e9galement essentielle pour pr\u00e9venir les blessures, alors incorpore des exercices d'\u00e9tirement \u00e0 ta routine d'entra\u00eenement.<\/li><li><h5><strong>\u00c9coute ton corps :<\/strong><\/h5>Si tu ressens une douleur ou une g\u00eane pendant le jeu, ne l'ignore pas. Repose-toi et laisse ton corps r\u00e9cup\u00e9rer. Forcer un jeu douloureux peut aggraver des blessures existantes.<\/li><li><h5><strong>Surface de jeu :<\/strong><\/h5>Assure-toi que le terrain de padel est en bon \u00e9tat. Les surfaces in\u00e9gales peuvent augmenter le risque d'entorses et de chutes. Fais \u00e9galement attention \u00e0 l'usure du terrain.<\/li><li><h5><strong>Maintiens une bonne hydratation :<\/strong><\/h5>Bois suffisamment d'eau avant, pendant et apr\u00e8s le match pour garder ton corps hydrat\u00e9 et \u00e9viter les crampes musculaires.<\/li><li><h5><strong>Repos et r\u00e9cup\u00e9ration :<\/strong><\/h5>Pr\u00e9vois des jours de repos dans ta routine d'entra\u00eenement pour permettre \u00e0 tes muscles de r\u00e9cup\u00e9rer. En outre, un sommeil ad\u00e9quat est essentiel pour la r\u00e9cup\u00e9ration et la pr\u00e9vention des blessures.<\/li><li><h5><strong>La physioth\u00e9rapie et les soins m\u00e9dicaux :<\/strong><\/h5>Si tu subis une blessure, n'h\u00e9site pas \u00e0 consulter un m\u00e9decin ou \u00e0 suivre une physioth\u00e9rapie. Un traitement appropri\u00e9 peut acc\u00e9l\u00e9rer la gu\u00e9rison et minimiser les s\u00e9quelles.<\/li><\/ol><p>\u00a0<\/p><p>Rappelle-toi que la pr\u00e9vention est fondamentale pour \u00e9viter les blessures au padel.<\/p><h4 style=\"text-align: center;\">En suivant ces conseils et en prenant soin de ton corps, tu pourras profiter de ce sport passionnant en toute s\u00e9curit\u00e9 et en bonne sant\u00e9.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d2326 elementor-widget elementor-widget-spacer\" data-id=\"90d2326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9dcce8 elementor-widget elementor-widget-heading\" data-id=\"c9dcce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'\u00c9PICONDYLITE AU PADEL : PR\u00c9VENTION ET TRAITEMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d33ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53d33ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37291c2 elementor-widget elementor-widget-image\" data-id=\"37291c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"602\" height=\"414\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/VFXB.jpg\" class=\"attachment-large size-large wp-image-4627\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/VFXB.jpg 602w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/VFXB-18x12.jpg 18w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a5cdb elementor-widget elementor-widget-spacer\" data-id=\"29a5cdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33c762 elementor-widget elementor-widget-text-editor\" data-id=\"b33c762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L'\u00e9picondylite, commun\u00e9ment appel\u00e9e \"tennis elbow\" ou \"paddle elbow\", est une blessure qui affecte le tendon situ\u00e9 \u00e0 l'ext\u00e9rieur du coude.<\/p><p>Au padel, une discipline qui implique des gestes r\u00e9p\u00e9titifs et des mouvements rapides du bras et du poignet, l'\u00e9picondylite est un souci courant pour les joueurs.<\/p><p>\u00a0<\/p><h4>Ci-dessous, je vais te donner des informations sp\u00e9cifiques sur la fa\u00e7on de pr\u00e9venir et de traiter cette blessure dans le cadre du padel :<\/h4><p>\u00a0<\/p><h5><strong>Les causes dans le Padel :<\/strong><\/h5><p>\u00a0<\/p><ol><li><h6><strong>Mouvements r\u00e9p\u00e9titifs :<\/strong><\/h6>Les coups de padel impliquent des mouvements r\u00e9p\u00e9titifs du poignet et de l'avant-bras, ce qui augmente le risque de tension du coude.<\/li><li><h6><strong>Mauvaise technique :<\/strong><\/h6>L'utilisation d'une mauvaise technique de frappe ou le fait de ne pas utiliser la bonne prise sur la raquette de padel peut augmenter le risque de d\u00e9velopper une \u00e9picondylite.<\/li><\/ol><p>\u00a0<\/p><h5><strong>Sympt\u00f4mes de l'\u00e9picondylite au padel :<\/strong><\/h5><p>\u00a0<\/p><p>Les sympt\u00f4mes de l'\u00e9picondylite dans le contexte du padel sont similaires \u00e0 ceux de l'\u00e9picondylite en g\u00e9n\u00e9ral et peuvent inclure :<\/p><ul><li>Douleur \u00e0 l'ext\u00e9rieur du coude, qui peut irradier vers l'avant-bras et le poignet.<\/li><li>Faiblesse de la main et difficult\u00e9 \u00e0 saisir la raquette de padel.<\/li><li>Sensibilit\u00e9 dans la zone affect\u00e9e.<\/li><li>Douleur lors des coups de padel, comme le drive ou le revers.<\/li><\/ul><p>\u00a0<\/p><h5><strong>Pr\u00e9vention et traitement sp\u00e9cifiques au padel tennis :<\/strong><\/h5><p>\u00a0<\/p><p>Pour pr\u00e9venir et traiter l'\u00e9picondylite dans le cadre du padel, consid\u00e8re les recommandations suivantes :<\/p><ol><li><h6><strong>Technique appropri\u00e9e :<\/strong><\/h6>Travaille \u00e0 am\u00e9liorer ta technique de frappe avec un entra\u00eeneur de padel exp\u00e9riment\u00e9. Une mauvaise technique peut \u00eatre l'une des principales causes d'\u00e9picondylite dans ce sport.<\/li><li><h6><strong>Renforcement musculaire :<\/strong><\/h6>Incorpore des exercices de renforcement sp\u00e9cifiques pour les muscles de l'avant-bras dans ta routine d'entra\u00eenement au padel.<\/li><li><h6><strong>Repose-toi suffisamment :<\/strong><\/h6>Ne joue pas trop. Programme des jours de repos pour permettre aux muscles et aux tendons de r\u00e9cup\u00e9rer.<\/li><li><h6><strong>Bracelet de padel :<\/strong><\/h6>L'utilisation d'une orth\u00e8se ou d'une sangle de poignet sp\u00e9ciale padel peut apporter un soutien suppl\u00e9mentaire au coude et aider \u00e0 pr\u00e9venir les blessures.<\/li><li><h6><strong>Physioth\u00e9rapie :<\/strong><\/h6>Si tu d\u00e9veloppes des sympt\u00f4mes d'\u00e9picondylite, consulte un kin\u00e9sith\u00e9rapeute padel pour recevoir un traitement et apprendre des exercices de r\u00e9\u00e9ducation sp\u00e9cifiques.<\/li><li><h6><strong>Un \u00e9quipement ad\u00e9quat :<\/strong><\/h6>Veille \u00e0 utiliser une raquette de padel adapt\u00e9e \u00e0 ton style de jeu et \u00e0 ton niveau de comp\u00e9tence.<\/li><\/ol><p>\u00a0<\/p><p>L'\u00e9picondylite dans le contexte du padel peut \u00eatre une blessure g\u00eanante et contraignante, mais en accordant l'attention n\u00e9cessaire \u00e0 la pr\u00e9vention et au traitement, la plupart des joueurs peuvent la surmonter et continuer \u00e0 profiter de ce sport passionnant.<\/p><h4 style=\"text-align: center;\">Si tu ressens les sympt\u00f4mes de l'\u00e9picondylite, n'h\u00e9site pas \u00e0 demander l'avis d'un m\u00e9decin et d'un sp\u00e9cialiste de la pagaie pour obtenir un diagnostic et un traitement pr\u00e9cis.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4357e4c elementor-widget elementor-widget-spacer\" data-id=\"4357e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f20ed42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f20ed42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dc9af elementor-grid-4 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b9dc9af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6496 post type-post status-publish format-standard has-post-thumbnail hentry category-info\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/fr\/info-2\/padel-aguilas-murcia\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1334\" height=\"750\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012.png\" class=\"attachment-medium size-medium wp-image-6497\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012.png 1334w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012-1024x576.png 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012-768x432.png 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012-18x10.png 18w\" sizes=\"(max-width: 1334px) 100vw, 1334px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/fr\/info-2\/padel-aguilas-murcia\/\" >\n\t\t\t\tD\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tavril 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/fr\/info-2\/padel-aguilas-murcia\/\" aria-label=\"Read more about D\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6751 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg\" class=\"attachment-medium size-medium wp-image-6752\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-1024x683.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-300x200.jpeg 300w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-768x512.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-1536x1025.jpeg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43-18x12.jpeg 18w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" >\n\t\t\t\tProfesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmars 8, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" aria-label=\"Read more about Profesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6473 post type-post status-publish format-standard has-post-thumbnail hentry category-info\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/fr\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1340\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg\" class=\"attachment-medium size-medium wp-image-6474\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg 2560w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1024x536.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-768x402.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-1536x804.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-2048x1072.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654-18x9.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/fr\/info-2\/empunadura-semi-western-padel\/\" >\n\t\t\t\tEmpu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tmars 1, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/fr\/info-2\/empunadura-semi-western-padel\/\" aria-label=\"Read more about Empu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6380 post type-post status-publish format-standard has-post-thumbnail hentry category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/fr\/tournois-de-padel-en-murcie\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1447\" height=\"1720\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg\" class=\"attachment-medium size-medium wp-image-6445\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953.jpg 1447w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-861x1024.jpg 861w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-768x913.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-1292x1536.jpg 1292w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/unnamed-5-e1771933814953-10x12.jpg 10w\" sizes=\"(max-width: 1447px) 100vw, 1447px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/fr\/tournois-de-padel-en-murcie\/torneo-padel-aguilas-marzo-2026\/\" >\n\t\t\t\tTorneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tf\u00e9vrier 23, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/fr\/tournois-de-padel-en-murcie\/torneo-padel-aguilas-marzo-2026\/\" aria-label=\"Read more about Torneo de P\u00e1del en \u00c1guilas (Murcia) \u2013 Isla del Fraile | 13, 14 y 15 Marzo 2026\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6037 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/prix-novembre-au-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg\" class=\"attachment-medium size-medium wp-image-6063\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25.jpeg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-1024x1024.jpeg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-768x768.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-28-at-11.29.25-12x12.jpeg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/prix-novembre-au-club-padel-padel-isla-del-fraile-2\/\" >\n\t\t\t\tNOVEMBRE DE PRIX AU CLUB P\u00c1DEL ISLA DEL FRAILE !\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 octobre 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/prix-novembre-au-club-padel-padel-isla-del-fraile-2\/\" aria-label=\"En savoir plus sur NOVEMBRE DE PRIX AU CLUB P\u00c1DEL ISLA DEL FRAILE !\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5968 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/fr\/torneos-de-padel-murcia\/participe-a-nos-hebdomadaires-americains\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1132\" height=\"1600\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg\" class=\"attachment-medium size-medium wp-image-5972\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01.jpeg 1132w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-724x1024.jpeg 724w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-768x1086.jpeg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-1087x1536.jpeg 1087w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-10.15.01-8x12.jpeg 8w\" sizes=\"(max-width: 1132px) 100vw, 1132px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/fr\/torneos-de-padel-murcia\/participe-a-nos-hebdomadaires-americains\/\" >\n\t\t\t\tPARTICIPE \u00c0 NOTRE SEMAINE DE L'AM\u00c9RIQUE !\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 octobre 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/fr\/torneos-de-padel-murcia\/participe-a-nos-hebdomadaires-americains\/\" aria-label=\"En savoir plus sur PARTICIPEZ \u00c0 NOTRE SEMAINE AM\u00c9RICAINE !\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5920 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-info category-oferta category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/fin-de-semaine-fin-des-pistes-a-50\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2480\" height=\"2480\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg\" class=\"attachment-medium size-medium wp-image-5995\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50.jpg 2480w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-1536x1536.jpg 1536w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-2048x2048.jpg 2048w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/50-12x12.jpg 12w\" sizes=\"(max-width: 2480px) 100vw, 2480px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/fin-de-semaine-fin-des-pistes-a-50\/\" >\n\t\t\t\tWEEK-END AU 50% AU CLUB P\u00c1DEL ISLA DEL FRAILE !\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16 octobre 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/fin-de-semaine-fin-des-pistes-a-50\/\" aria-label=\"En savoir plus sur le WEEKEND 50% AU CLUB P\u00c1DEL ISLA DEL FRAILE !\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5912 post type-post status-publish format-standard has-post-thumbnail hentry category-alquiler-pistas category-clases category-info category-murcia category-torneos-de-padel-murcia\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/padelaguilas.club\/fr\/murcia\/federes-en-murcie-el-club-padel-isla-del-fraile\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg\" class=\"attachment-medium size-medium wp-image-5913\" alt=\"\" srcset=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1.jpg 1080w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-1024x1024.jpg 1024w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-768x768.jpg 768w, https:\/\/padelaguilas.club\/wp-content\/uploads\/2024\/10\/Post-de-Instagram-de-Clases-de-Padel-Azul-1-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/padelaguilas.club\/fr\/murcia\/federes-en-murcie-el-club-padel-isla-del-fraile\/\" >\n\t\t\t\tF\u00c9D\u00c9R\u00c9 \u00c0 MURCIA LE PADEL CLUB ISLA DEL FRAILE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11 octobre 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/padelaguilas.club\/fr\/murcia\/federes-en-murcie-el-club-padel-isla-del-fraile\/\" aria-label=\"Lire la suite de FEDERATED IN MURCIA THE CLUB P\u00c1DEL ISLA DEL FRAILE\" >\n\t\t\tLire la suite \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts\/4623\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\" Pr\u00e9c\u00e9dent<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts\/4623\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts\/4623\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts\/4623\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts\/4623\/page\/5\/\"><span class=\"elementor-screen-only\">Page<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts\/4623\/page\/2\/\">Suivant \"<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-678e8ae2\" data-id=\"678e8ae2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-494111ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494111ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-43f21f72\" data-id=\"43f21f72\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e11e006 elementor-widget elementor-widget-heading\" data-id=\"1e11e006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Entr\u00e9es r\u00e9centes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43504b0 elementor-widget elementor-widget-jkit_post_list\" data-id=\"43504b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist bg-image layout-horizontal post-element jkit-pagination-disable jeg_module__4_69e027cbc9c41\"  data-id=\"jeg_module__4_69e027cbc9c41\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:0,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;horizontal&quot;,&quot;sg_content_image_enable&quot;:&quot;&quot;,&quot;sg_content_background_image_enable&quot;:&quot;yes&quot;,&quot;sg_content_icon_enable&quot;:&quot;&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;full&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/fr\/info-2\/padel-aguilas-murcia\/\" style=\"background-image: url(https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/image00012.png)\">\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">D\u00f3nde jugar al p\u00e1del en \u00c1guilas Murcia: gu\u00eda completa<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/fr\/pistes-de-location\/profesor-padel-aguilas-antonio-munoz-bullpadel-cup-londres\/\" style=\"background-image: url(https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-08-at-09.43.43.jpeg)\">\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Profesor de p\u00e1del en \u00c1guilas: Antonio Mu\u00f1oz semifinalista en la Bullpadel Cup de Londres<\/span><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/fr\/info-2\/empunadura-semi-western-padel\/\" style=\"background-image: url(https:\/\/padelaguilas.club\/wp-content\/uploads\/2026\/02\/side-view-hands-holding-tennis-palette-scaled-e1772053008654.jpg)\">\n                    \n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Empu\u00f1adura semi western en p\u00e1del: cu\u00e1ndo usarla y ventajas<\/span><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c951441 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c951441\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-569db0ff\" data-id=\"569db0ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6924518f elementor-widget elementor-widget-heading\" data-id=\"6924518f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tu as des questions ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5cf57 elementor-widget elementor-widget-text-editor\" data-id=\"ca5cf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contacte-nous, n'h\u00e9site pas. Nous sommes toujours, toujours, mais toujours, heureux de t'aider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4a52be elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4f4a52be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+34 647 788 961<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">equipazo @ taburetehostel.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49073b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49073b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6c0426e6\" data-id=\"6c0426e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8d226e elementor-widget elementor-widget-heading\" data-id=\"e8d226e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cat\u00e9gories<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41306e60 elementor-widget elementor-widget-jkit_category_list\" data-id=\"41306e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__5_69e027cbd129c\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/fr\/tournois-de-padel-en-murcie\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Tournois de padel<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/fr\/offre-2\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Offre<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/fr\/murcia-fr\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Murcia<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/fr\/info-2\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Info<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/padelaguilas.club\/fr\/classes-2\/\">\n                    <span class=\"icon-list\"><i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i><\/span>\n                    <div class=\"jkit-categorylist-content\">Les classes<\/div>\n                <\/a>\n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d6c22cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d6c22cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-39010515\" data-id=\"39010515\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1cdde elementor-widget elementor-widget-text-editor\" data-id=\"b1cdde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t<div class=\"naaa-grid\"><div class=\"naaa-gridbox naaa-responsive\">\n\t\t\t\t\t\t<a rel=\"nofollow sponsored,nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.es\/dp\/?tag=padelaguilas-21\" class=\"naaa-link-gridbox\">\n\t\t\t\t\t\t<div class=\"naaa-product\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"naaa-product-thumb\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"naaa-product-img\" src=\"http:\/\/_AC_AC_SR250,250_.jpg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"naaa-product-title\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-product-price\"><div><\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-product-action\"><div class=\"naaa-product-button naaa-product-button-border\">Voir sur Amazon<\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-rating-and-review\">\n\t\t\t\t\t\t\t\t<div class=\"naaa-product-rating\"><fieldset class=\"naaa-rating\" id=\"69e027cbd8cd1\"><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"10\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"9\" \/><label class=\"naaa-half naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"8\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"7\" \/><label class=\"naaa-half naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"6\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"5\" \/><label class=\"naaa-half naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"4\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"3\" \/><label class=\"naaa-half naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd8cd1\" value=\"2\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><\/fieldset><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\n<div class=\"container\">\n\t\t\t\t\t\t\t<div class=\"naaa-grid\"><div class=\"naaa-gridbox naaa-responsive\">\n\t\t\t\t\t\t<a rel=\"nofollow sponsored,nofollow\" target=\"_blank\" href=\"https:\/\/www.amazon.es\/dp\/?tag=padelaguilas-21\" class=\"naaa-link-gridbox\">\n\t\t\t\t\t\t<div class=\"naaa-product\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"naaa-product-thumb\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"naaa-product-img\" src=\"http:\/\/_AC_AC_SR250,250_.jpg\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"naaa-product-title\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-product-price\"><div><\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-product-action\"><div class=\"naaa-product-button naaa-product-button-border\">Voir sur Amazon<\/div><\/div>\n\t\t\t\t\t\t\t<div class=\"naaa-rating-and-review\">\n\t\t\t\t\t\t\t\t<div class=\"naaa-product-rating\"><fieldset class=\"naaa-rating\" id=\"69e027cbd93f1\"><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"10\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"9\" \/><label class=\"naaa-half naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"8\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"7\" \/><label class=\"naaa-half naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"6\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"5\" \/><label class=\"naaa-half naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"4\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"3\" \/><label class=\"naaa-half naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><input type=\"radio\" class=\"naaa-input-star\" name=\"69e027cbd93f1\" value=\"2\" \/><label class=\"naaa-full naaa-label-star\" title=\"Non \u00e9valu\u00e9\"><\/label><\/fieldset><\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL Equipazo 31 octubre, 2023 Info CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL El p\u00e1del es un deporte emocionante y divertido,<\/p>","protected":false},"author":1,"featured_media":4625,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consejos Evitar Lesiones en P\u00e1del - \u00a1INF\u00d3RMATE YA! \ud83c\udfbe<\/title>\n<meta name=\"description\" content=\"El p\u00e1del es un deporte emocionante y divertido, pero como cualquier actividad f\u00edsica, conlleva el riesgo de lesiones. Aqu\u00ed te en CLUB DE P\u00c1DEL ISLA DEL FRAILE ofrecemos algunos consejos para minimizar ese riesgo y mantener tu cuerpo en buena forma mientras disfrutas del p\u00e1del!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL \ud83c\udfbe\" \/>\n<meta property=\"og:description\" content=\"El p\u00e1del es un deporte emocionante y divertido, pero como cualquier actividad f\u00edsica, conlleva el riesgo de lesiones. Aqu\u00ed te en CLUB DE P\u00c1DEL ISLA DEL FRAILE ofrecemos algunos consejos para minimizar ese riesgo y mantener tu cuerpo en buena forma mientras disfrutas del p\u00e1del!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/\" \/>\n<meta property=\"og:site_name\" content=\"P\u00e1del \u00c1guilas CLUB Isla del Fraile - Murcia - Tu Comunidad de Amigos del P\u00e1del\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-31T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-23T15:19:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Equipazo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Equipazo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/\"},\"author\":{\"name\":\"Equipazo\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#\\\/schema\\\/person\\\/b220085adcdbf0f563e7c324c7ed428d\"},\"headline\":\"CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL\",\"datePublished\":\"2023-10-31T08:00:00+00:00\",\"dateModified\":\"2024-01-23T15:19:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/\"},\"wordCount\":1044,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/padelaguilas.club\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/GWRS.jpg\",\"articleSection\":[\"Info\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/\",\"url\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/\",\"name\":\"Consejos Evitar Lesiones en P\u00e1del - \u00a1INF\u00d3RMATE YA! \ud83c\udfbe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/padelaguilas.club\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/GWRS.jpg\",\"datePublished\":\"2023-10-31T08:00:00+00:00\",\"dateModified\":\"2024-01-23T15:19:01+00:00\",\"description\":\"El p\u00e1del es un deporte emocionante y divertido, pero como cualquier actividad f\u00edsica, conlleva el riesgo de lesiones. Aqu\u00ed te en CLUB DE P\u00c1DEL ISLA DEL FRAILE ofrecemos algunos consejos para minimizar ese riesgo y mantener tu cuerpo en buena forma mientras disfrutas del p\u00e1del!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/padelaguilas.club\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/GWRS.jpg\",\"contentUrl\":\"https:\\\/\\\/padelaguilas.club\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/GWRS.jpg\",\"width\":1000,\"height\":662},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/fr\\\/info-2\\\/conseils-pour-eviter-les-blessures-padel-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/padelaguilas.club\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#website\",\"url\":\"https:\\\/\\\/padelaguilas.club\\\/\",\"name\":\"P\u00e1del \u00c1guilas CLUB Isla del Fraile - Murcia - Tu Comunidad de Amigos del P\u00e1del\",\"description\":\"Alquiler Pistas de P\u00e1del para Todos los Niveles. Reserva Canchas de P\u00e1del Todos los D\u00edas\",\"publisher\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/padelaguilas.club\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#organization\",\"name\":\"P\u00e1del \u00c1guilas CLUB Isla del Fraile - Murcia - Tu Comunidad de Amigos del P\u00e1del\",\"url\":\"https:\\\/\\\/padelaguilas.club\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/padelaguilas.club\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/WhatsApp-Image-2022-11-13-at-17.39.58-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/padelaguilas.club\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/WhatsApp-Image-2022-11-13-at-17.39.58-1.jpeg\",\"width\":1024,\"height\":1024,\"caption\":\"P\u00e1del \u00c1guilas CLUB Isla del Fraile - Murcia - Tu Comunidad de Amigos del P\u00e1del\"},\"image\":{\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/padelaguilas.club\\\/#\\\/schema\\\/person\\\/b220085adcdbf0f563e7c324c7ed428d\",\"name\":\"Equipazo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39ca97346e3fa2274ccfd12666ee8c3be43e43a398d9061028bc347d3941f96b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39ca97346e3fa2274ccfd12666ee8c3be43e43a398d9061028bc347d3941f96b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/39ca97346e3fa2274ccfd12666ee8c3be43e43a398d9061028bc347d3941f96b?s=96&d=mm&r=g\",\"caption\":\"Equipazo\"},\"sameAs\":[\"https:\\\/\\\/padelaguilas.club\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Conseils pour \u00e9viter les blessures au padel - INFORME-TOI MAINTENANT ! \ud83c\udfbe","description":"Le padel est un sport passionnant et amusant, mais comme toute activit\u00e9 physique, il comporte un risque de blessure. Ici, au CLUB DE P\u00c1DEL ISLA DEL FRAILE, nous te donnons quelques conseils pour minimiser ce risque et garder ton corps en bonne forme tout en pratiquant le padel !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/","og_locale":"fr_FR","og_type":"article","og_title":"CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL \ud83c\udfbe","og_description":"El p\u00e1del es un deporte emocionante y divertido, pero como cualquier actividad f\u00edsica, conlleva el riesgo de lesiones. Aqu\u00ed te en CLUB DE P\u00c1DEL ISLA DEL FRAILE ofrecemos algunos consejos para minimizar ese riesgo y mantener tu cuerpo en buena forma mientras disfrutas del p\u00e1del!","og_url":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/","og_site_name":"P\u00e1del \u00c1guilas CLUB Isla del Fraile - Murcia - Tu Comunidad de Amigos del P\u00e1del","article_published_time":"2023-10-31T08:00:00+00:00","article_modified_time":"2024-01-23T15:19:01+00:00","og_image":[{"width":1000,"height":662,"url":"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg","type":"image\/jpeg"}],"author":"Equipazo","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Equipazo","Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/#article","isPartOf":{"@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/"},"author":{"name":"Equipazo","@id":"https:\/\/padelaguilas.club\/#\/schema\/person\/b220085adcdbf0f563e7c324c7ed428d"},"headline":"CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL","datePublished":"2023-10-31T08:00:00+00:00","dateModified":"2024-01-23T15:19:01+00:00","mainEntityOfPage":{"@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/"},"wordCount":1044,"commentCount":0,"publisher":{"@id":"https:\/\/padelaguilas.club\/#organization"},"image":{"@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/#primaryimage"},"thumbnailUrl":"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg","articleSection":["Info"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/","url":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/","name":"Conseils pour \u00e9viter les blessures au padel - INFORME-TOI MAINTENANT ! \ud83c\udfbe","isPartOf":{"@id":"https:\/\/padelaguilas.club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/#primaryimage"},"image":{"@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/#primaryimage"},"thumbnailUrl":"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg","datePublished":"2023-10-31T08:00:00+00:00","dateModified":"2024-01-23T15:19:01+00:00","description":"Le padel est un sport passionnant et amusant, mais comme toute activit\u00e9 physique, il comporte un risque de blessure. Ici, au CLUB DE P\u00c1DEL ISLA DEL FRAILE, nous te donnons quelques conseils pour minimiser ce risque et garder ton corps en bonne forme tout en pratiquant le padel !","breadcrumb":{"@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/#primaryimage","url":"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg","contentUrl":"https:\/\/padelaguilas.club\/wp-content\/uploads\/2023\/10\/GWRS.jpg","width":1000,"height":662},{"@type":"BreadcrumbList","@id":"https:\/\/padelaguilas.club\/fr\/info-2\/conseils-pour-eviter-les-blessures-padel-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/padelaguilas.club\/"},{"@type":"ListItem","position":2,"name":"CONSEJOS PARA EVITAR LESIONES EN P\u00c1DEL"}]},{"@type":"WebSite","@id":"https:\/\/padelaguilas.club\/#website","url":"https:\/\/padelaguilas.club\/","name":"Paddle \u00c1guilas CLUB Isla del Fraile - Murcia - Ta communaut\u00e9 d'amis Paddle","description":"Courts de paddle tennis \u00e0 louer pour tous les niveaux. R\u00e9servation de courts de paddle tennis tous les jours","publisher":{"@id":"https:\/\/padelaguilas.club\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/padelaguilas.club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/padelaguilas.club\/#organization","name":"Paddle \u00c1guilas CLUB Isla del Fraile - Murcia - Ta communaut\u00e9 d'amis Paddle","url":"https:\/\/padelaguilas.club\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/padelaguilas.club\/#\/schema\/logo\/image\/","url":"https:\/\/padelaguilas.club\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-13-at-17.39.58-1.jpeg","contentUrl":"https:\/\/padelaguilas.club\/wp-content\/uploads\/2022\/11\/WhatsApp-Image-2022-11-13-at-17.39.58-1.jpeg","width":1024,"height":1024,"caption":"P\u00e1del \u00c1guilas CLUB Isla del Fraile - Murcia - Tu Comunidad de Amigos del P\u00e1del"},"image":{"@id":"https:\/\/padelaguilas.club\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/padelaguilas.club\/#\/schema\/person\/b220085adcdbf0f563e7c324c7ed428d","name":"\u00c9quipe","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/39ca97346e3fa2274ccfd12666ee8c3be43e43a398d9061028bc347d3941f96b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/39ca97346e3fa2274ccfd12666ee8c3be43e43a398d9061028bc347d3941f96b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/39ca97346e3fa2274ccfd12666ee8c3be43e43a398d9061028bc347d3941f96b?s=96&d=mm&r=g","caption":"Equipazo"},"sameAs":["https:\/\/padelaguilas.club"]}]}},"_links":{"self":[{"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/comments?post=4623"}],"version-history":[{"count":0,"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/posts\/4623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/media\/4625"}],"wp:attachment":[{"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/media?parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/categories?post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/padelaguilas.club\/fr\/wp-json\/wp\/v2\/tags?post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}